We’re here to help with your New Year’s fitness resolution. Join us for a FREE 10-day New Year 3 x 3 Fitness Challenge, which is offered as part of the Gokhale Exercise program. It will be fun, safe, and effective, enabling you to build your strength without strain and injury, because, all the while, you are also training for healthy posture!
Home Exercises Part 5: Squats
In this blog post, the fifth in our series scrutinizing popular home exercises, we are looking at squats. Is it a beneficial exercise, and how does it stack up—or not—against the principles of healthy posture?
Squats are a popular and effective exercise designed primarily to strengthen the front of thigh muscles (quadriceps), stabilize the knee joint, tone the butt (gluteus maximus), and also work the back muscles.