carrying

For many people, their first encounter with back pain is when they become parents. That was certainly true in my case, although, to be factually correct, I was a mom-to-be in the ninth month of my first pregnancy when a herniated disc brought me, literally, to my knees.

The Question  Can I get Gokhale-fit in 9 weeks (for a long overseas trip) via the online Gokhale Elements course?

In the first installment of this story, we discussed some physical movement patterns that can be supported or reinforced by owning / walking / observing dogs. Here, we touch on a few more benefits from having a furry pet!

Carrying and Lifting

As a dog owner, you will find yourself needing to lift well. It may be to carry bags of dog food, a pup, or perhaps a much-loved elderly or sick dog. By following the postural principles of the Gokhale Method, you can do this without strain or fear of injury. The most important techniques for this context are hip-hinging, inner corset, and maintaining a healthy shoulder structure.

 

Carry your pet with shoulders back, close to your body. Photo courtesy