For more than 15 years, Clare Chapman has been a beloved Gokhale Method teacher, helping students restore comfort, confidence, and resilience in their bodies. As Clare enters a new chapter of life and returns more fully to her lifelong love of art, she has kindly shared these reflections on her journey with the Gokhale Method.
Good Posture Is Not What Most People Think
May is Posture Awareness Month. This gives us a fine opportunity to check in with how we hold ourselves. Of course it’s important to understand what good posture is, something that is shockingly lacking in modern times. Once we understand healthy posture conceptually, awareness and checking in can do wonders for our health and vigor.