Esther Gokhale shows the benefits of stretchsitting to wellness and yoga host Lizzie Lasater in a clip from their YouTube video, Is Sitting Aging You?
Is Your Chair Setting You Up for Back Problems?
There’s no doubt that dysfunction abounds when it comes to sitting. Most of us spend many hours on poorly designed chairs, in poor posture. As many people know all too well, poor sitting habits can definitely set you up for chronic back pain and tension.
The good news? With just a little time and awareness, we can learn to sit well. There is real beauty and functionality in sitting done skilfully! When you do, sitting becomes not only comfortable, but also healthful and therapeutic.