Secrets to Sitting - TV air dates

  • Secrets to Pain-Free Sitting

    with Esther Gokhale

    TV air dates

  • TV air dates

About the program

Secrets to Pain-Free Sitting with Esther Gokhale covers the Gokhale Method techniques of stretchsitting and stacksitting in a variety of contexts. These techniques change sitting from something bad for you into something good for you. They also teach how to turn bad chairs into good chairs. Sitting becomes not only comfortable, but therapeutic.

To further augment the benefits of skillful sitting, Secrets to Pain-Free Sitting teaches vibrant exercises and movements to break up your work day. These productivity boosters will help mitigate the tightening of the psoas, rounding of the shoulders, and settling of the spine that frequently affects people who sit for long periods. The samba break is a highlight.

Related Workshops

Esther Gokhale has created a special 1-hour workshop that accompanies the TV program. In this online workshop you’ll start to learn the why and the how of Gokhale Method style sitting.

5 Top Tips for Sitting Well

TV air dates

for November/December 2022 campaign

California-
NetworkAreaAir datesLink
KVCRLos AngelesNov 29, 5am KVCR schedule
KQEH
KQET		San Francisco
Monterey-Salinas		Nov 30, 10:30pm
Dec 1, 4:30am		KQED 9 schedule
KQED Plus
Idaho-
NetworkAreaAir datesLink
KAIDBoiseDec 3, 3pmIdaho Public Television Schedule
Indiana-
NetworkAreaAir datesLink
WFWAFt. WayneDec 3, 3pm
Dec 11, 3pm		PBS Fort Wayne schedule
Kansas-
NetworkAreaAir datesLink
KPTSHutchinson
Wichita, KS		Nov 30, 12pm
Dec 1, 2pm
Dec 1, 11pm
Dec 7, 12pm
Dec 8, 2pm
Dec 13, 12pm		Link to show
Full schedule
Michigan-
NetworkAreaAir datesLink
WGVK / WGVUGrand RapidsDec 5, 10pm
Dec 8, 7am
Dec 16, 10pm		Show on WGVU
Minnesota-
NetworkAreaAir datesLink
WDSEDuluth-SuperiorNov 26, 7amPBS schedule
North Dakota-
NetworkAreaAir datesLink
KCGE
KFME
KGFE
KMDE
...		Fargo
Minot-Bismarck		Dec 3, 9amKFME schedule
Pennsylvania-
NetworkAreaAir datesLink
WQEDPittsburghDec 1, 12:30am
Dec 1, 1:30pm
Dec 2, 2:30am
Dec 2, 3:30pm
Dec 3, 4:30am
Dec 3, 5:30pm
Dec 4, 6:30am
Dec 4, 7:30pm
Dec 5, 8:30am
Dec 5, 9:30pm
Dec 6, 10:30am
Dec 6, 11:30pm
Dec 7, 12:30pm
Dec 8, 1:30am
Dec 8, 2:30pm
Dec 9, 3:30am
Dec 9, 4:30pm
Dec 10, 5:30am
Dec 10, 6:30pm
Dec 11, 7:30am
Dec 11, 8:30pm
Dec 12, 9:30am
Dec 12, 10:30pm
Dec 13, 11:30am
Dec 14, 12:30am
Dec 14, 1:30pm
Dec 15, 2:30am
Dec 15, 3:30pm		WQED schedule
Texas-
NetworkAreaAir datesLink
Austin PBSAustinNov 29, 5am
Nov 29, 7pm
Dec 3, 3pm
Dec 5, 8pm
Dec 8, 5am		Austin PBS schedule
KERADallasNov 30, 4am
Dec 1, 2am		KERA schedule
Washington-
NetworkAreaAir datesLink
KWSUSpokaneDec 3, 9amNWPB schedule

Past Campaigns

October/November 2022 campaign-
California-
NetworkAreaAir datesLink
KVCRLos AngelesOct 20, 4am (HDTV)
Oct 31, 2:30am (HDTV)
Nov 6, 1am (HDTV)
Nov 9, 4am (HDTV)		 KVCR schedule
Texas-
NetworkAreaAir datesLink
KERADallasOct 23, 1pmKERA schedule
September 2022 campaign-
California-
NetworkAreaAir datesLink
KVCRLos AngelesSep 3, 4am (HDTV)
Sep 5, 4am (HDTV)		Link to show
Full schedule
Kansas-
NetworkAreaAir datesLink
KPTSHutchinsonSep 8, 12pm (HDTV)Link to show
Full schedule
Pennsylvania-
NetworkAreaAir datesLink
WQEDPittsburghSep 16, 12am (WQED Showcase)
Sep 16, 1pm (WQED Showcase)
Sep 17, 3pm (WQED 4)
Sep 18, 5pm (WQED 4)
Sep 19, 6am (WQED 4)
Sep 19, 7pm (WQED 4)
Sep 20, 8am (WQED 4)
Sep 20, 9pm (WQED 4)
Sep 21, 10am (WQED 4)
Sep 21, 11pm (WQED 4)
Sep 22, 12pm (WQED 4)
Sep 23, 1am (WQED 4)
Sep 23, 2pm (WQED 4)
Sep 24, 4pm (WQED 4)
Sep 25, 6pm (WQED 4)
Sep 26, 7am (WQED 4)
Sep 26, 8pm (WQED 4)
Sep 27, 9am (WQED 4)
Sep 27, 10pm (WQED 4)
Sep 28, 11am (WQED 4)
Sep 29, 12am (WQED 4)
Sep 29, 1pm (WQED 4)
Sep 30, 3pm (WQED 4)		WQED schedule
July/August 2022 campaign-
California-
NetworkAreaAir datesLink
KVCRLos AngelesJul 24, 5am (HDTV)
Jul 26, 2:30am (HDTV)
Jul 26, 3:30am (HDTV)		Link to show
Full schedule
New York-
NetworkAreaAir datesLink
WNETNew YorkJul 27, 3am (THIRTEEN)
Jul 30, 1pm (THIRTEEN)		Show on THIRTEEN
Pennsylvania-
NetworkAreaAir datesLink
WHYYPhiladelphiaJul 18, 12am (Y2)
Jul 18, 8pm (Y2)
Jul 21, 3:30am (WHYY)
Jul 24, 5am (WHYY)
Jul 25, 12am (Y2)
Jul 25, 2pm (Y2)
Jul 25, 6:30pm (Y2)
Jul 27, 6:30pm (Y2)
Jul 29, 5am (WHYY)
Jul 31, 2:30am (WHYY)		WHYY schedule
June/July 2022 campaign-
Arizona-
NetworkAreaAir datesLink
KUAS / KUATTucsonJun 4, 8am (PBS 6)
Jun 5, 12am (PBS 6)
Jun 7, 2pm (PBS 6)
Jun 10, 1:30am (PBS 6)		Show on PBS 6
California-
NetworkAreaAir datesLink
KEETEurekaJun 4, 2:30pm (KEET HD)
Jun 5, 11pm (KEET HD)
Jun 11, 1am (KEET HD)		KEET schedule
KVCRLos AngelesJun 2, 5am (Desert Cities)
Jun 2, 5pm (HDTV)
Jun 3, 4:30am (HDTV)
Jun 4, 11am (HDTV)
Jun 5, 9am (HDTV)
Jun 5, 11:30am (Desert Cities)
Jun 7, 4:30am (HDTV)
Jun 9, 12:30am (Desert Cities)
Jun 9, 3pm (Desert Cities)
Jun 11, 3:30am (Desert Cities)
Jun 12, 3:30am (Desert Cities)
Jun 12, 5am (HDTV)
Jun 24, 4am (HDTV)
Jun 28, 4am (HDTV)		Link to show
Full schedule
KVIESacramentoJun 4, 2:30pm (KVIE2)
Jun 5, 5am (KVIE2)
Jun 11, 7:30am (KVIE HD)
Jun 12, 10am (KVIE2)
Jun 26, 5am (KVIE HD)
Jun 30, 1:30am (KVIE HD)
Jul 4, 3:30am		KVIE schedule
KQEH
KQET		San Francisco
Monterey-Salinas		Jun 5, 5pm (KQED Plus)
Jun 8, 7pm (KQED Plus)
Jun 9,1am (KQED Plus)
Jun 10, 11pm (KQED Plus)
Jun 11, 5am (KQED Plus)
Jun 12, 8pm (KQED 9)
Jun 13, 2am (KQED 9)
Jun 13, 9pm (KQED Plus)
Jun 14, 3am (KQED Plus)
Jun 16, 3pm (KQED Plus)
Jun 19, 7am (KQED Plus)		KQED 9 schedule
KQED Plus
Colorado-
NetworkAreaAir datesLink
KRMA / KRMJDenver
Grand Junction		Jun 4, 9am (DT1)
Jun 5, 4am (DT1)
Jun 8, 2:30am (DT1)		RMPBS Schedule
District of Columbia-
NetworkAreaAir datesLink
WHUTWashingtonJun 8, 11am (WHUT-HD)
Jun 11, 1:30pm (WHUT-HD)		WHUT Schedule
Florida-
NetworkAreaAir datesLink
WLRNMiamiJun 5, 6:30am
Jun 6, 12am
Jun 7, 2am
Jun 11, 2am
Jun 11, 3:30pm
Jun 19, 3:30am		WLRN schedule
Illinois-
NetworkAreaAir datesLink
WTVPPeoria-BloomingtonJun 15, 10pm
Jun 17, 4am		WTVPschedule
Indiana-
NetworkAreaAir datesLink
WFWAFt. WayneJun 5, 3pm (PBS39, Fort Wayne 39.1)
Jun 6, 2:30am (PBS39, Fort Wayne 39.1)
Jun 7, 12pm (PBS39, Fort Wayne 39.1)
Jun 11, 12pm (39Explore 39.4)		PBS Fort Wayne schedule
WFYIIndianapolisJun 9, 11pm (wfyi)
Jun 11, 11pm (wfyi3)		WFYI schedule
Louisiana-
NetworkAreaAir datesLink
WYESNew OrleansJun 4, 6:55amWYES schedule
Maryland-
NetworkAreaAir datesLink
WMPT
WGPT
WFPT		Baltimore
Pittsburgh
Washington, DC		Jun 4, 6:30am
Jun 7, 1pm
Jun 12, 3am		MPT schedule
Michigan-
NetworkAreaAir datesLink
WGVK / WGVUGrand RapidsJun 4, 7am (WGVU Life)
Jun 7, 9:30am (WGVU Life)
Jun 7, 3:30pm (WGVU Life)
Jun 8, 2am (WGVU HDTV)
Jun 8, 3:30am (WGVU Life)
Jun 9, 9am (WGVU Life)		Show on WGVU
Minnesota-
NetworkAreaAir datesLink
WDSEDuluth-SuperiorJun 4, 7am (Create!)
Jun 4, 9:30am (PBS North HD)
Jun 4, 12pm (PBS Explore)
Jun 6, 3pm (PBS Explore)
Jun 12, 7am (Create!)
Jun 13, 12am (PBS North HD)		PBS schedule
KTCAMinneapolisJun 5, 2:30pm (TPT 2)
Jun 6, 6pm (TPT Life)
Jun 9, 4am (TPT 2)
Jun 9, 11am (TPT Life)
Jun 9, 3pm (TPT Life)
Jun 10, 11pm (TPT 2)
Jun 12, 1:30am (TPT Life)
Jun 12, 5am (TPT 2)
Jun 12, 11am (TPT 2)
Jun 12, 12pm (TPT Life)
Jun 27, 8pm (TPT Life)
Jun 28, 2am (TPT Life)		Show on TPT
KSMQRochesterJun 4, 11pm (KSMQDT)
Jun 5, 2pm (KSMQDT)
Jun 12, 6pm (KSMQDT)		KSMQ schedule
Missouri-
NetworkAreaAir datesLink
KMOSColumbia, MOJun 10, 5pm (KMOS Emerge)
Jun 12, 11am (KMOS Emerge)		KMOS schedule
KCPTKansas CityJun 4, 11am (PBS 2)
Jun 5, 11am (PBS)
Jun 7, 1am (PBS)
Jun 11, 6am (PBS)		Kansas City PBS schedule
KOZJ
KOZK		Joplin-Pittsburgh
Springfield		Jun 4, 7am (OPT-HD)
Jun 4, 4pm (OPT-HD)
Jun 5, 1pm (OPT-HD)
Jun 6, 1am (OPT-HD)
Jun 6, 1:30pm (OPT-HD)
Jun 11, 2am (OPT-HD)
Jun 12, 10am (OPT-HD)
Jun 13, 3am (OPT-HD)		OPT schedule
KETCSt. LouisJun 12, 1am (Nine PBS)
Jun 12, 11am (KMOS Emerge)		Nine PBS schedule
Nebraska-
NetworkAreaAir datesLink
KHNE / KLNE / KMNE / KUON / NET1
KPNE
KRNE
KTNE
KXNE
KYNE		Lincoln-Hastings
North Platte
Sioux Falls, SD
Cheyenne, WY
Sioux City
Omaha		Jun 4, 9am (NE-PBS)
Jun 5, 4am (NE-PBS)
Jun 5, 10:30am (NE-C)
Jun 9, 10:30pm (NE-PBS)
Jun 10, 2pm (NE-C)
Jun 12, 10am (NE-PBS)
Jun 12, 3pm (NE-C)
Jun 12, 10:57pm (NE-W)		NE schedule
Nevada-
NetworkAreaAir datesLink
KLVXLas VegasJun 5, 3:30pm (PBS Create)
Jun 5, 9:30pm (PBS Create)
Jun 7, 5pm (PBS Create)
Jun 7, 11pm (PBS Create)
Jun 12, 7am (PBS Channel 10)		Vegas PBS schedule
New Mexico-
NetworkAreaAir datesLink
KENWAlbuquerqueJun 5, 12:30pm (HD 3-1)
Jun 12, 2:30pm (SD 3-2)
Jun 12, 4:54pm (HD 3-1)		KENW-TV schedule
KNMDAlbuquerqueJun 4, 12:56am (5.1 KNME-HD)
Jun 4, 5pm (5.4 WORLD)
Jun 13, 3:58am (5.1 KNME-HD)		New Mexico PBS schedule
New York-
NetworkAreaAir datesLink
WLIWNew YorkJun 4, 1pm (WLIW21)
Jun 18, 9am (WLIW21)		Show on WLIW21
North Dakota-
NetworkAreaAir datesLink
KCGE
KFME
KGFE
KMDE		FargoJun 5, 11am
(KFME / KFME HDTV)		KFME schedule
Ohio-
NetworkAreaAir datesLink
WEAO
WNEO		Cleveland
Youngstown		Jun 4, 1pm (WNEO HDTV)
Jun 5, 4am (WNEO HDTV)
Jun 5, 11pm (WNEO HDTV)
Jun 10, 2:30am (WNEO HDTV)		WNEO schedule
Pennsylvania-
NetworkAreaAir datesLink
WQED
WNEO		PittsburghJun 9, 3am (WQED HDTV)WQED schedule
South Carolina-
NetworkAreaAir datesLink
WEBA
WHMC / WJPM
WITV
WJWJ
WNEH / WNTV / WRET
WNSC
WRJA / WRLK
Augusta
Myrtle Beach
Charleston, SC
Savannah
Greenvill-Spartan
Charlotte
Columbia		Jun 4, 6am (ETVHD)
Jun 4, 11pm (ETV World)
Jun 5, 10am (ETV World)
Jun 5, 6:30pm (ETVHD)
Jun 6, 11:30am (ETV World)
Jun 8, 6am (ETV World)
Jun 9, 7pm (ETVHD)
Jun 9, 10pm (SC Channel)
Jun 10, 5am (ETVHD)
Jun 11, 8am (ETV World)
Jun 12, 9:30am (SC Channel)		ETV schedule
Texas-
NetworkAreaAir datesLink
KERADallasJun 9, am
Jun 11, 4am
Jun 11, 10:30am
Jun 14, 4am
Jun 15, 4am
Jun 18, 4am
Jun 19, 7am		KERA schedule
Washington-
NetworkAreaAir datesLink
KWSUSpokaneJun 2, 7pm (KTSU-DT)NWPB schedule
KTNWYakima-Pasco-Richland-KennewickJun 2, 7pm (KTNW-DT)NWPB schedule
Wisconsin-
NetworkAreaAir datesLink
WMVTMilwaukeeJun 4, 9am (WMVT)
Jun 12, 3pm (WMVT)
Jun 13, 10:30pm (WMVT)		Milwaukee PBS schedule

We will update the air dates regularly as we receive more information from the TV stations. Don't see your local PBS station listed here? You can check here to see if your local station is airing it:

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If not, please write to your local PBS station programming department and ask them to play this show!