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  • Secrets to Pain-Free Sitting

    with Esther Gokhale

    TV air dates

  • TV air dates

About the program

Secrets to Pain-Free Sitting with Esther Gokhale covers the Gokhale Method techniques of stretchsitting and stacksitting in a variety of contexts. These techniques change sitting from something bad for you into something good for you. They also teach how to turn bad chairs into good chairs. Sitting becomes not only comfortable, but therapeutic.

To further augment the benefits of skillful sitting, Secrets to Pain-Free Sitting teaches vibrant exercises and movements to break up your work day. These productivity boosters will help mitigate the tightening of the psoas, rounding of the shoulders, and settling of the spine that frequently affects people who sit for long periods. The samba break is a highlight.

Related Workshops

Esther Gokhale has created a special 1-hour workshop that accompanies the TV program. In this online workshop you’ll start to learn the why and the how of Gokhale Method style sitting.

TV air dates

for November/December 2022 campaign

California-
Network Area Air dates Link
KVCR Los Angeles Nov 29, 5am

KVCR schedule

KQEH
KQET
San Francisco
Monterey-Salinas
Nov 30, 10:30pm
Dec 1, 4:30am
KQED 9 schedule
KQED Plus
Idaho-
Network Area Air dates Link
KAID Boise Dec 3, 3pm Idaho Public Television Schedule
Indiana-
Network Area Air dates Link
WFWA Ft. Wayne Dec 3, 3pm
Dec 11, 3pm
PBS Fort Wayne schedule
Kansas-
Network Area Air dates Link
KPTS Hutchinson
Wichita, KS
Nov 30, 12pm
Dec 1, 2pm
Dec 1, 11pm
Dec 7, 12pm
Dec 8, 2pm
Dec 13, 12pm
Link to show
Full schedule
Michigan-
Network Area Air dates Link
WGVK / WGVU Grand Rapids Dec 5, 10pm
Dec 8, 7am
Dec 16, 10pm
Show on WGVU
Minnesota-
Network Area Air dates Link
WDSE Duluth-Superior Nov 26, 7am PBS schedule
North Dakota-
Network Area Air dates Link
KCGE
KFME
KGFE
KMDE
...
Fargo
Minot-Bismarck
Dec 3, 9am KFME schedule
Pennsylvania-
Network Area Air dates Link
WQED Pittsburgh Dec 1, 12:30am
Dec 1, 1:30pm
Dec 2, 2:30am
Dec 2, 3:30pm
Dec 3, 4:30am
Dec 3, 5:30pm
Dec 4, 6:30am
Dec 4, 7:30pm
Dec 5, 8:30am
Dec 5, 9:30pm
Dec 6, 10:30am
Dec 6, 11:30pm
Dec 7, 12:30pm
Dec 8, 1:30am
Dec 8, 2:30pm
Dec 9, 3:30am
Dec 9, 4:30pm
Dec 10, 5:30am
Dec 10, 6:30pm
Dec 11, 7:30am
Dec 11, 8:30pm
Dec 12, 9:30am
Dec 12, 10:30pm
Dec 13, 11:30am
Dec 14, 12:30am
Dec 14, 1:30pm
Dec 15, 2:30am
Dec 15, 3:30pm
WQED schedule
Texas-
Network Area Air dates Link
Austin PBS Austin Nov 29, 5am
Nov 29, 7pm
Dec 3, 3pm
Dec 5, 8pm
Dec 8, 5am
Austin PBS schedule
KERA Dallas Nov 30, 4am
Dec 1, 2am
KERA schedule
Washington-
Network Area Air dates Link
KWSU Spokane Dec 3, 9am NWPB schedule

Past Campaigns

October/November 2022 campaign-
California-
Network Area Air dates Link
KVCR Los Angeles Oct 20, 4am (HDTV)
Oct 31, 2:30am (HDTV)
Nov 6, 1am (HDTV)
Nov 9, 4am (HDTV)

KVCR schedule

Texas-
Network Area Air dates Link
KERA Dallas Oct 23, 1pm KERA schedule
September 2022 campaign-
California-
Network Area Air dates Link
KVCR Los Angeles Sep 3, 4am (HDTV)
Sep 5, 4am (HDTV)
Link to show
Full schedule
Kansas-
Network Area Air dates Link
KPTS Hutchinson Sep 8, 12pm (HDTV) Link to show
Full schedule
Pennsylvania-
Network Area Air dates Link
WQED Pittsburgh Sep 16, 12am (WQED Showcase)
Sep 16, 1pm (WQED Showcase)
Sep 17, 3pm (WQED 4)
Sep 18, 5pm (WQED 4)
Sep 19, 6am (WQED 4)
Sep 19, 7pm (WQED 4)
Sep 20, 8am (WQED 4)
Sep 20, 9pm (WQED 4)
Sep 21, 10am (WQED 4)
Sep 21, 11pm (WQED 4)
Sep 22, 12pm (WQED 4)
Sep 23, 1am (WQED 4)
Sep 23, 2pm (WQED 4)
Sep 24, 4pm (WQED 4)
Sep 25, 6pm (WQED 4)
Sep 26, 7am (WQED 4)
Sep 26, 8pm (WQED 4)
Sep 27, 9am (WQED 4)
Sep 27, 10pm (WQED 4)
Sep 28, 11am (WQED 4)
Sep 29, 12am (WQED 4)
Sep 29, 1pm (WQED 4)
Sep 30, 3pm (WQED 4)
WQED schedule
July/August 2022 campaign-
California-
Network Area Air dates Link
KVCR Los Angeles Jul 24, 5am (HDTV)
Jul 26, 2:30am (HDTV)
Jul 26, 3:30am (HDTV)
Link to show
Full schedule
New York-
Network Area Air dates Link
WNET New York Jul 27, 3am (THIRTEEN)
Jul 30, 1pm (THIRTEEN)
Show on THIRTEEN
Pennsylvania-
Network Area Air dates Link
WHYY Philadelphia Jul 18, 12am (Y2)
Jul 18, 8pm (Y2)
Jul 21, 3:30am (WHYY)
Jul 24, 5am (WHYY)
Jul 25, 12am (Y2)
Jul 25, 2pm (Y2)
Jul 25, 6:30pm (Y2)
Jul 27, 6:30pm (Y2)
Jul 29, 5am (WHYY)
Jul 31, 2:30am (WHYY)
WHYY schedule
June/July 2022 campaign-
Arizona-
Network Area Air dates Link
KUAS / KUAT Tucson Jun 4, 8am (PBS 6)
Jun 5, 12am (PBS 6)
Jun 7, 2pm (PBS 6)
Jun 10, 1:30am (PBS 6)
Show on PBS 6
California-
Network Area Air dates Link
KEET Eureka Jun 4, 2:30pm (KEET HD)
Jun 5, 11pm (KEET HD)
Jun 11, 1am (KEET HD)
KEET schedule
KVCR Los Angeles Jun 2, 5am (Desert Cities)
Jun 2, 5pm (HDTV)
Jun 3, 4:30am (HDTV)
Jun 4, 11am (HDTV)
Jun 5, 9am (HDTV)
Jun 5, 11:30am (Desert Cities)
Jun 7, 4:30am (HDTV)
Jun 9, 12:30am (Desert Cities)
Jun 9, 3pm (Desert Cities)
Jun 11, 3:30am (Desert Cities)
Jun 12, 3:30am (Desert Cities)
Jun 12, 5am (HDTV)
Jun 24, 4am (HDTV)
Jun 28, 4am (HDTV)
Link to show
Full schedule
KVIE Sacramento Jun 4, 2:30pm (KVIE2)
Jun 5, 5am (KVIE2)
Jun 11, 7:30am (KVIE HD)
Jun 12, 10am (KVIE2)
Jun 26, 5am (KVIE HD)
Jun 30, 1:30am (KVIE HD)
Jul 4, 3:30am
KVIE schedule
KQEH
KQET
San Francisco
Monterey-Salinas
Jun 5, 5pm (KQED Plus)
Jun 8, 7pm (KQED Plus)
Jun 9,1am (KQED Plus)
Jun 10, 11pm (KQED Plus)
Jun 11, 5am (KQED Plus)
Jun 12, 8pm (KQED 9)
Jun 13, 2am (KQED 9)
Jun 13, 9pm (KQED Plus)
Jun 14, 3am (KQED Plus)
Jun 16, 3pm (KQED Plus)
Jun 19, 7am (KQED Plus)
KQED 9 schedule
KQED Plus
Colorado-
Network Area Air dates Link
KRMA / KRMJ Denver
Grand Junction
Jun 4, 9am (DT1)
Jun 5, 4am (DT1)
Jun 8, 2:30am (DT1)
RMPBS Schedule
District of Columbia-
Network Area Air dates Link
WHUT Washington Jun 8, 11am (WHUT-HD)
Jun 11, 1:30pm (WHUT-HD)
WHUT Schedule
Florida-
Network Area Air dates Link
WLRN Miami Jun 5, 6:30am
Jun 6, 12am
Jun 7, 2am
Jun 11, 2am
Jun 11, 3:30pm
Jun 19, 3:30am
WLRN schedule
Illinois-
Network Area Air dates Link
WTVP Peoria-Bloomington Jun 15, 10pm
Jun 17, 4am
WTVPschedule
Indiana-
Network Area Air dates Link
WFWA Ft. Wayne Jun 5, 3pm (PBS39, Fort Wayne 39.1)
Jun 6, 2:30am (PBS39, Fort Wayne 39.1)
Jun 7, 12pm (PBS39, Fort Wayne 39.1)
Jun 11, 12pm (39Explore 39.4)
PBS Fort Wayne schedule
WFYI Indianapolis Jun 9, 11pm (wfyi)
Jun 11, 11pm (wfyi3)
WFYI schedule
Louisiana-
Network Area Air dates Link
WYES New Orleans Jun 4, 6:55am WYES schedule
Maryland-
Network Area Air dates Link
WMPT
WGPT
WFPT
Baltimore
Pittsburgh
Washington, DC
Jun 4, 6:30am
Jun 7, 1pm
Jun 12, 3am
MPT schedule
Michigan-
Network Area Air dates Link
WGVK / WGVU Grand Rapids Jun 4, 7am (WGVU Life)
Jun 7, 9:30am (WGVU Life)
Jun 7, 3:30pm (WGVU Life)
Jun 8, 2am (WGVU HDTV)
Jun 8, 3:30am (WGVU Life)
Jun 9, 9am (WGVU Life)
Show on WGVU
Minnesota-
Network Area Air dates Link
WDSE Duluth-Superior Jun 4, 7am (Create!)
Jun 4, 9:30am (PBS North HD)
Jun 4, 12pm (PBS Explore)
Jun 6, 3pm (PBS Explore)
Jun 12, 7am (Create!)
Jun 13, 12am (PBS North HD)
PBS schedule
KTCA Minneapolis Jun 5, 2:30pm (TPT 2)
Jun 6, 6pm (TPT Life)
Jun 9, 4am (TPT 2)
Jun 9, 11am (TPT Life)
Jun 9, 3pm (TPT Life)
Jun 10, 11pm (TPT 2)
Jun 12, 1:30am (TPT Life)
Jun 12, 5am (TPT 2)
Jun 12, 11am (TPT 2)
Jun 12, 12pm (TPT Life)
Jun 27, 8pm (TPT Life)
Jun 28, 2am (TPT Life)
Show on TPT
KSMQ Rochester Jun 4, 11pm (KSMQDT)
Jun 5, 2pm (KSMQDT)
Jun 12, 6pm (KSMQDT)
KSMQ schedule
Missouri-
Network Area Air dates Link
KMOS Columbia, MO Jun 10, 5pm (KMOS Emerge)
Jun 12, 11am (KMOS Emerge)
KMOS schedule
KCPT Kansas City Jun 4, 11am (PBS 2)
Jun 5, 11am (PBS)
Jun 7, 1am (PBS)
Jun 11, 6am (PBS)
Kansas City PBS schedule
KOZJ
KOZK
Joplin-Pittsburgh
Springfield
Jun 4, 7am (OPT-HD)
Jun 4, 4pm (OPT-HD)
Jun 5, 1pm (OPT-HD)
Jun 6, 1am (OPT-HD)
Jun 6, 1:30pm (OPT-HD)
Jun 11, 2am (OPT-HD)
Jun 12, 10am (OPT-HD)
Jun 13, 3am (OPT-HD)
OPT schedule
KETC St. Louis Jun 12, 1am (Nine PBS)
Jun 12, 11am (KMOS Emerge)
Nine PBS schedule
Nebraska-
Network Area Air dates Link
KHNE / KLNE / KMNE / KUON / NET1
KPNE
KRNE
KTNE
KXNE
KYNE
Lincoln-Hastings
North Platte
Sioux Falls, SD
Cheyenne, WY
Sioux City
Omaha
Jun 4, 9am (NE-PBS)
Jun 5, 4am (NE-PBS)
Jun 5, 10:30am (NE-C)
Jun 9, 10:30pm (NE-PBS)
Jun 10, 2pm (NE-C)
Jun 12, 10am (NE-PBS)
Jun 12, 3pm (NE-C)
Jun 12, 10:57pm (NE-W)
NE schedule
Nevada-
Network Area Air dates Link
KLVX Las Vegas Jun 5, 3:30pm (PBS Create)
Jun 5, 9:30pm (PBS Create)
Jun 7, 5pm (PBS Create)
Jun 7, 11pm (PBS Create)

Jun 12, 7am (PBS Channel 10)

Vegas PBS schedule
New Mexico-
Network Area Air dates Link
KENW Albuquerque Jun 5, 12:30pm (HD 3-1)
Jun 12, 2:30pm (SD 3-2)
Jun 12, 4:54pm (HD 3-1)
KENW-TV schedule
KNMD Albuquerque Jun 4, 12:56am (5.1 KNME-HD)
Jun 4, 5pm (5.4 WORLD)
Jun 13, 3:58am (5.1 KNME-HD)
New Mexico PBS schedule
New York-
Network Area Air dates Link
WLIW New York Jun 4, 1pm (WLIW21)
Jun 18, 9am (WLIW21)
Show on WLIW21
North Dakota-
Network Area Air dates Link
KCGE
KFME
KGFE
KMDE
Fargo Jun 5, 11am
(KFME / KFME HDTV)
KFME schedule
Ohio-
Network Area Air dates Link
WEAO
WNEO
Cleveland
Youngstown
Jun 4, 1pm (WNEO HDTV)
Jun 5, 4am (WNEO HDTV)
Jun 5, 11pm (WNEO HDTV)
Jun 10, 2:30am (WNEO HDTV)
WNEO schedule
Pennsylvania-
Network Area Air dates Link
WQED
WNEO
Pittsburgh Jun 9, 3am (WQED HDTV) WQED schedule
South Carolina-
Network Area Air dates Link
WEBA
WHMC / WJPM
WITV
WJWJ
WNEH / WNTV / WRET
WNSC
WRJA / WRLK

Augusta
Myrtle Beach
Charleston, SC
Savannah
Greenvill-Spartan
Charlotte
Columbia
Jun 4, 6am (ETVHD)
Jun 4, 11pm (ETV World)
Jun 5, 10am (ETV World)
Jun 5, 6:30pm (ETVHD)
Jun 6, 11:30am (ETV World)
Jun 8, 6am (ETV World)
Jun 9, 7pm (ETVHD)
Jun 9, 10pm (SC Channel)
Jun 10, 5am (ETVHD)
Jun 11, 8am (ETV World)
Jun 12, 9:30am (SC Channel)
ETV schedule
Texas-
Network Area Air dates Link
KERA Dallas Jun 9, am
Jun 11, 4am
Jun 11, 10:30am
Jun 14, 4am
Jun 15, 4am
Jun 18, 4am
Jun 19, 7am
KERA schedule
Washington-
Network Area Air dates Link
KWSU Spokane Jun 2, 7pm (KTSU-DT) NWPB schedule
KTNW Yakima-Pasco-Richland-Kennewick Jun 2, 7pm (KTNW-DT) NWPB schedule
Wisconsin-
Network Area Air dates Link
WMVT Milwaukee Jun 4, 9am (WMVT)
Jun 12, 3pm (WMVT)
Jun 13, 10:30pm (WMVT)
Milwaukee PBS schedule

We will update the air dates regularly as we receive more information from the TV stations. Don't see your local PBS station listed here? You can check here to see if your local station is airing it:

If not, please write to your local PBS station programming department and ask them to play this show!

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