An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
Deepa is a dance teacher and performer, focused on Middle Eastern dance and Kathak, a North Indian classical form. As someone intrigued by the intricate movement patterns involved in dance, she is grateful to have found the simplicity and comfort that natural posture allows for her body. Along with dance education, Deepa has a professional background as a financial marketing analyst. She had experienced disruptive pain while sitting for many hours a day, through long meetings and in front of a computer. Discovering that the pain dissipated when practicing or performing dance, she was perplexed at how the two could co-exist. Finding the Gokhale Method provided her so many of the answers and a systematic approach toward pain reduction. Today, through both dance and teaching the Gokhale Method, Deepa pursues and shares her passion for harmonizing the body through both movement and stillness.