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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

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Your Teacher

Roberta Cooks, M.D.

Roberta trained as a physician at New York University School of Medicine and has spent much of her medical career educating the public on health and medicine by designing interactive museum exhibits on subjects ranging from the micro-world of cells to human development, aging, women’s health and the brain.

Roberta came to the Gokhale Method through her love of dancing Argentine Tango and her desire to find answers for the musculoskeletal pain sufferers in her own family. Introduced to 8 Steps to a Pain-Free Back by her tango instructor, Roberta was immediately struck by the sound anatomical principles behind...Read more