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Harvesting rye with scythes in early twentieth-century Lithuania. Original photograph Balys Buročas, 1923.
The Gokhale Method is based on healthy body architecture and has been informed by movement patterns from populations without back pain, those shared by our ancestors worldwide. This inspired me to take a look at my own forefathers in Lithuania; especially their posture while laboring in the fields.
My ancestors in Old Lithuania, like ancestral peoples everywhere, carried much body wisdom. Working the land shaped their bodies and their posture, season after season.
While browsing an online treasure trove of historical photos, I immediately recognized the pristine body architecture of the Lithuanian farmers. Here were women and men working with a clear J-shaped spine, which is found in highly functioning and musculoskeletally sound populations and is a cornerstone of the Gokhale Method.
Join Esther for this hands-on, detailed introduction to the Gokhale Method which includes our proprietary SpineTracker™ wearable tech. This offering includes a 30-minute online follow-up session with a qualified Gokhale Method teacher and a PDF of 8 Steps to a Pain-Free Back, as well as a Stretchsit® Cushion and a streaming copy of our DVD Back Pain: The Primal Posture™ Solution.
Are you interested in teaching?
Would you like to help people become pain-free by teaching this work? We are looking to expand our vibrant Gokhale Method teacher community! We are especially seeking teachers in the following locations, but all are welcome:
AZ: Phoenix, Tucson
CA: Berkeley, San Francisco, San Jose, Los Angeles
MO: Kansas City, St. Louis
NC: Charlotte, Durham, Raleigh
NV: Las Vegas
OK: Oklahoma City
TX: Austin, Dallas, Houston
We recommend starting with the book, but do join us for a free 1-hour online class anyway. You will begin to learn techniques to reduce or eliminate back pain, neck pain, and other muscle or joint pain. Results are often immediate and last a lifetime.
10:45 AM - 11:45 AM PST Wed, Feb 05, 2020 Location: Online Language: English Register Now
3:30 PM - 4:30 PM PST Wed, Feb 12, 2020 Location: Online Language: English Register Now
11 AM - 12 PM BST Sun, Feb 16, 2020 Location: Online Language: English Register Now