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Outer Corsets and Inner Corsets
Written by: Esther Gokhale
This young woman shows wonderful alignment and poise in an age when corsets were commonly worn.
The excesses of nineteenth-century fashion understandably gave corsets a bad name. Extreme tight lacing had some terrible effects, imposing some drastic anatomical remodeling…
However, some kinds of external corset, well chosen and used judiciously, can have protective benefits for the lower back area. They can also serve as a training tool for developing a stronger, healthier, inner corset. Let’s consider this in more detail…
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In case you missed our last blog post:
Feet Out or Straight Ahead?
September is Pain Awareness Month! Turn the corner on chronic back and neck pain with our DVD Back Pain: The Primal Posture Solution! Save $15 with discount code "PAINAWARENESS". Offer valid through Sep 18, 2022.
Pop-up Course
Join Esther for this 1-day hands-on, detailed introduction to the Gokhale Method which includes our proprietary PostureTracker™ wearable tech. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and a 1-year membership to the Online University.
Oct 14 | Öhringen, GERMANY
Oct 29 | Palo Alto, CALIFORNIA
Themed Free Online Workshops with Esther
Join Esther for these exciting new Free Online Workshops in the month of September!
Fix your feet with the Gokhale Method
Thu, Sep 15, 4 PM (Pacific Time)
Register (convert to your time zone)
Revolutionize Your Wellness through Posture
Tue, Sep 20, 1 PM (Pacific Time)
Register (convert to your time zone)
How You Use Posture to Relieve Stress
with Eric Fernandez
Tue, Sep 27, 12 PM (Pacific Time)
Register (convert to your time zone)
Weightlifting and the Gokhale Method
with Eric Fernandez
Fri, Sep 30, 1 PM (Pacific Time)
Register (convert to your time zone)
To learn more about our Themed Free Online Workshops with Esther, click here!
In the News
Dr. Michael Johnson, a practicing physician specializing in treating spinal related problems, interviews Esther Gokhale on his podcast, The Back Doctors Podcast, where he invites doctors from around the world to share patient stories to inform, educate, and offer hope for the millions of people who have back pain. Tune in as he learns about and discusses the benefits of the Gokhale Method with its founder, Esther Gokhale.
Champion for Change, and transformational specialist, Cynthia James, interviews Esther Gokhale on her hit podcast, Women Awakening. Enjoy their discusssion about the J-spine, relieving back pain by learning the Gokhale Method.
Board certified physical medicine and rehabilitation specialist, Sanjiv Lakhia, interviews Esther Gokhale on episode 45 of his podcast, Back Talk Doc. Listen as they explore the topic of back pain relief through posture and movement.
Enjoy a Gokhale Moment®
Releasing Jaw Tension.
Here is a short video to help you follow along.
Click here to watch.
Success Story
“I'm so glad I did.”
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Have a story to tell? We would love to hear it!
Quote we're thinking about
“I'm one of those strange beasts who really likes a corset.”
~Cate Blanchett, Australian actor, b. 1969
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