“Founder of the Gokhale Method, Esther helps people live pain-free through posture rooted in human evolution.”
Recent Appearances
Story Angles & Topics
“Why sitting is hurting you—even if you exercise”
“Posture as a missing link in chronic pain”
“What traditional cultures can teach us about pain-free living”
“The myth of ‘good posture’”
Featured media
Decades of Experience, Measurable Impact
- 500+ physicians and healthcare professionals have trained in the Gokhale Method
- Currently in a randomized controlled trial (RCT) at Stanford University evaluating its effectiveness for back pain
- 20+ years of teaching posture education worldwide
- Thousands of students helped to reduce or eliminate pain
- Author of 8 Steps to a Pain-Free Back, translated into multiple languages
Bio
Esther Gokhale, dubbed 'the posture guru of Silicon Valley' is an internationally recognized and movement expert, back pain specialist, author 8 Steps to a Pain-Free Back Founder the Gokhale Method.
Inspired by postures indigenous populations informed years anthropological research, Esther has helped people transform their health through proper for over 30 years. Her method currently subject ongoing Stanford clinical trial pain.
See long bio here
Inspired by postures indigenous populations informed years anthropological research, Esther has helped people transform their health through proper for over 30 years. Her method currently subject ongoing Stanford clinical trial pain.
See long bio here
Media Assets
Esther Gokhale — speaker one-pager
Bio, speaking topics, and contact info (PDF)
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