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Written by: Esther Gokhale  Many people tell us that their consultation is the first time someone has explained what’s really happening in their body. Again and again, students tell us that their initial Gokhale Consultation set the stage for all the transformation that followed and gave them the confidence to believe that there was an alternative to escalating treatments or pain… It’s more than an appointment—it’s the beginning of a lifetime education in moving well, sitting tall, and living pain-free… Click here to continue reading. In case you missed our last blog post:
Is Your Chair Setting You Up for Back Problems?
In the NewsJoin Esther Gokhale — CEO of the Gokhale Method® and internationally recognized posture expert — as she shares her journey building a mission-driven wellness company and helping people overcome back pain through natural movement and healthy alignment. Hear insights on leadership, innovation, and practical strategies for lifelong spine health. 5 Myths about back pain in "YourTango": Many back pain “truths” aren’t true at all. Learn how rethinking posture and movement can help you find lasting comfort. Tune in to this episode of Getting Open as Esther Gokhale, founder of the Gokhale Method, reveals why 90% of Americans suffer from back pain and how simple posture adjustments can transform your spine health. Backed by Stanford research and 500+ doctors, Esther’s method offers drug-free, surgery-free solutions you won’t want to miss! In this conversation with Maria Gourtsilidou from CEOWORLD Magazine, Esther Gokhale discusses the grounding principles behind her approach to posture, how her background in acupuncture informs her teaching, and the ways individuals can benefit from her restorative techniques.
Enjoy a Gokhale Moment®Releasing Jaw Tension. Here is a short video to help you follow along. 
Click here to watch.
Success Story“It was a great experience!” 
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Have a story to tell? We would love to hear it!
Quote we're thinking about“Life is mostly froth and bubble,
Two things stand like stone,
Kindness in another’s trouble,
Courage in your own.”
~Adam Lindsay Gordon, British-Australian poet (1833–70)
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