The Ester Gokhale Method was no stranger to me. I bought her book some years back and recently found an in person course not too far away! Amy Smith made room for me with the Foundations course which put words to action. Amy was relatable, methodical, patient and kind; hallmarks of a good teacher. Taking the course in person was more beneficial to me as I’m more of a visual learner . Seeing the nuances of movement thru a skilled teacher made me feel more of a connection to my own posture. Going forward my goal would be to use this course daily and measure my success in terms of less pain and a better prepared spine for treating stenosis. Much appreciation to Amy!
Diane Summers - Wilmington, NC.