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Written by: Esther Gokhale  As founder of the Gokhale Method, I am thrilled to introduce the new edition of 8 Steps to a Pain-Free Back , to be published September 1. You can Preorder on Amazon. Whether you have just discovered the Gokhale Method®, or know my book 8 Steps to a Pain-Free Back from front to back, I'm thrilled to share with you what’s new in the upcoming second edition, and why it’s an exciting step forward in our mission to end back pain… Click here to continue reading. In case you missed our last blog post:
Ex Your Back Pain, Use Your X-ray Eyes
After 15+ years of learning and refinement, the second edition of 8 Steps to a Pain-Free Back launches September 1, 2025.
Pre-order on Amazon now to be among the first to access updated techniques, 600+ new photos and illustrations, and more.
In the NewsEsther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano on her podcast The Pain Game to share her transformative approach to back pain and posture. Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health. "Emily from HerCanberra writes about her experiences with the Gokhale Method in The surprising reason four million Australians have back pain (and how to fix it)
There were times when, after dropping her children at school for the day, Emily would have to lie down for a few hours to recover..."
Enjoy a Gokhale Moment®Soldier (Brazil) Here is a short video to help you follow along. 
Click here to watch.
Success Story“It's so incredibly logical, it's a beautiful thing to do.” 
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about“One day I will find the right words, and they will be simple.”
~Jack Kerouac, American novelist and poet (1922–69)
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