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I recently attended a wonderful Gokhale Method refresher course led by Esther Gokhale, who thoughtfully tailored the activities to address each participant’s specific needs. For me, the most valuable lessons focused on my long-standing challenges—walking, weak ankles, stair climbing, and balance.Esther guided us through practical exercises, both indoors and outside on sidewalks and steps, providin…

I'm very thankful to my osteopath, Tracy who suggested to me to take the Gokhale Method course. This course gives something unique that never before was available; it is derived from ancient life of living. The method is a simple way to hold our body nice and tall. It maintains easily good posture and strengthens the body by using some simple skills. Good posture is a positive influence on the in…

I have had back pain for maybe 10 or so years on and off with episodes of being in bed for days. Now that I've had to Gokhale class, i understand the anatomy of and the exercises/postures to support the spine. I took the class live, which allowed me to see others and differences in people as well as getting the individual attention that only live can offer. Kerrie was so knowledgeable and carin…

I recently took an intensive weekend Gokhale course in Oakville, ON, Canada. Although there was a wealth of information to teach and put into practice, Lang expertly disseminated this material into manageable and digestible nuggets. I appreciated the many connections Lang made to our every day living. The follow up emails are extremely helpful in keeping us on track post workshop. In addition, dir…

The body awareness that I have gotten from my Gokhale Foundations Course that I took with Cynthia in NYC is like the awareness that I get from Feldenkrais classes--but on steroids! My eyes have been opened to how I habitually hold many different parts of my body (and even how the way I sleep reinforces my daily posture!), and I now have simple techniques to put my body in a more efficient alignmen…

I thoroughly enjoyed the Gokhale Method Foundation course with Kerri Robinson. She is an excellent teacher, very enthusiastic and knowledgeable and is able to explain the techniques in various ways as to make them accessible to everyone. I have been working to improve my posture through reading the Gokhale Method book but coming to an in person class has been so much more helpful. Kerri is warm an…

Christine is a patient, thorough, and highly effective teacher. She clearly explains each step and builds a strong foundation through each session. The Gokhale Method is already helping my posture and daily movement, thanks to her dedication and skill. Christine is truly an outstanding instructor.