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Written by: Tom Carter  Massage Therapist Tom Carter shares how the Gokhale Method gave him back a pain-free life and career. It was around the age of 30 that I first injured myself, rupturing the disc at L3. I had always been very athletic and active, and was out camping with friends, digging a really deep fire pit, and lifting out the dirt. I made a bad lift, and it was like a bolt of lightning hit me… From then on, I had numerous episodes when I was on the floor and could hardly get up. I would take myself off to my chiropractor, or to the ER. I also found some relief from massage. I was grateful that these kept me out of surgery, although I came close to having it. I was willing to consider a 50/50 chance of success, because I couldn’t carry on living that way… Click here to continue reading. In case you missed our last blog post:
Tai Chi, Qigong, and Tucking the Pelvis
Gokhale® ImmersionJoin Esther for this 1-day hands-on, detailed introduction to the Gokhale Method. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and one-month free subscription to Gokhale® Active. Aug 1 | Palo Alto, CALIFORNIA
In the NewsEsther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano on her podcast The Pain Game to share her transformative approach to back pain and posture. Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.
Enjoy a Gokhale Moment®Hair Pull Here is a short video to help you follow along. 
Click here to watch.
Success Story“I couldn't afford not to come to the class.” 
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Have a story to tell? We would love to hear it!
Quote we're thinking about“Every student needs someone who says, simply, “You mean something. You count.””
~Tony Kushner, American playwright (b. July 16, 1956)
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