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Written by: Clare Chapman and Julie Johnson  One of the four ways around using the Gokhale® Wedge will be just right for you. Just like Goldilocks’ search for what felt “just right”, sitting comfortably without a backrest can be a particular challenge. A wedge that is “just right” is required to enable most people to sit upright and relaxed, rather than be trapped in the common back and forth between upright and tense, and relaxed but slumped. Stacksitting enables you to avoid compression on delicate spinal nerves, discs, and tissues, and encourages healthy breathing and organ function. You can see how this works below… Click here to continue reading. In case you missed our last blog post:
Playing the Organ with No Pain and More Musicality
Stack your spine like building blocks—vertebra by vertebra—over an anteverted pelvis—and give your tight, overworked back muscles the break they need.
Don’t miss this offer—available Saturday through Monday May 26th!
Upcoming EventJoin Esther Gokhale at Kripalu Retreat Center July 18-20th for a program that helps you reclaim your body’s natural structural integrity. Register here: No More Aches and Pains: Reclaim Your Body's Structural Integrity / July 18–20.
Gokhale® ImmersionJoin Esther for this 1-day hands-on, detailed introduction to the Gokhale Method. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and one-month free subscription to Gokhale® Active. Jul 25 | Rochester, NEW YORK Aug 1 | Palo Alto, CALIFORNIA
In the NewsAlumna Myriam Glorieux and Gokhale Method Teacher Tegan Kahn discuss how the method saved Myriam from the brink of suicide and why it is so universally effective. Fast forward to 29:52 and listen to the interview! Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano on her podcast The Pain Game to share her transformative approach to back pain and posture. Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health. Andres Richa interviews Esther Gokhale on Think Richa podcast. In this episode, Esther shares her experience with back pain, and how it led to the origin of Gokhale Method and helps others lead a pain-free life.
Enjoy a Gokhale Moment®Pelvic Placement Here is a short video to help you follow along. 
Click here to watch.
Success Story“It's going to change so many things in my life.” 
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about“Simplicity is prerequisite for reliability.”
~Edsger W. Dijkstra, Dutch computer scientist (1930–2002)
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