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Written by: Emily Agnew  As I knead bread, I'm conscious of keeping a J-spine, engaging my inner corset, and letting my shoulders stay back and down. In the fall of 2023, I took the PostureTracker™ and Advanced Glidewalking online courses for alumni. I immediately noticed a striking sense of groundedness and well-being—so much so that I volunteered to write my first Gokhale Success Story. I could not have imagined that only a year later, in early 2025, I'd be writing again with even greater excitement, but here I am! In this Success Story I'll describe the surprising (to me) and wonderful changes I'm experiencing… Click here to continue reading. In case you missed our last blog post:
Laura’s Success Story
A great place to start out - get Esther's book 8 Steps to a Pain-Free Back and her DVD Back Pain: The Primal Posture Solution for a special discount this week. Everything you need to begin learning the Gokhale Method
In the NewsAlumna Myriam Glorieux and Gokhale Method Teacher Tegan Kahn discuss how the method saved Myriam from the brink of suicide and why it is so universally effective. Fast forward to 29:52 and listen to the interview! Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano on her podcast The Pain Game to share her transformative approach to back pain and posture. Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health. Andres Richa interviews Esther Gokhale on Think Richa podcast. In this episode, Esther shares her experience with back pain, and how it led to the origin of Gokhale Method and helps others lead a pain-free life. First for Women author Marisa Iallonardo hightlights the Gokhale Method in her article, Starting Your Day With This One Simple Move Thwarts Upper Back Pain, Doctor Says.
Enjoy a Gokhale Moment®Neck Shear Here is a short video to help you follow along. 
Click here to watch.
Success Story“a lifelong practice of open, confident posture” 
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about“…we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
~Alexander Graham Bell, (1847–1922) Scottish-born American inventor
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