Thanks to the PostureTracker, I've had some truly powerful "aha" moments where I made deep connections between my posture and my mental and physical awareness, in a way that would have been extremely difficult otherwise. I wear it when I exercise, when I'm doing errands around the house, and when I'm walking around, and it continues to teach me about my posture and helps me to make adjustments that only further improve how I feel day to day! I cannot wait for friends and family to learn the Gokhale Method so that they can also use the PostureTracker to help them deepen their understanding of healthy posture and how to implement it in their body and life.
Mj