One of the main reasons I became interested in the Esther Gokhale Methodology was to work on straightening my poor posture due to heredity and compounded by decades at the computer. My height was shrinking and I didn’t want to end up like my Mom, who said it hurt too much to sit up straighter. After the Initial Consultation, Esther recommended the Gokhale Elements course with Aurelia — a perfect match for me. Aurelia’s professionalism, attentiveness, patience, encouragement, perceptiveness, and careful coaching opened a whole new world for me! I learned a new way to walk, a new way to sleep, a new way to hold my shoulders, a new way to place my feet, a new way to strengthen my glutes — in short, a path forward to reshape my body and get rid of aches and pains! Aurelia’s ready smile and gentle corrections have changed my world and given me added confidence that I can achieve my goals. She also inspired me to continue daily to reinforce the Gokhale Methods. I consider it a great blessing to have been her student.
