I am so grateful that I finally decided to sign up for Gokhale Method Foundations classes with Aurelia! Reading 8 Steps to a Pain-Free Back was helpful, but Aurelia is such a dedicated and knowledgeable teacher that I was able to really understand and implement the postures. My back, foot, and leg pain started to diminish right away and for the first time in years, my back doesn’t hurt when I wake up in the morning. Thank you, Aurelia, for your patience and encouragement.
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