The Gokhale Method teaches good skeletal postural alignment in a very practical, immediately applicable way. In my explorations of various bodywork methods, I was frustrated by not knowing how to apply them successfully to my movements. The Gokhale Method teaches exactly what to do. It's great!
I have had lower back pain for two years. In the Foundations Course, I experienced gentle and direct techniques that relieve the pain. It's been easy to practice and apply what I've learned, and I am having pain-free days.
Doreen provides lots of compassionate individual attention and insight to the Foundations Course. If you have experienced pain, or just want to look and feel better, I encourage you to take this class!
Sigrun Franzen; Piano Instructor; Madison, WI