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Kathy Nauman’s Success Story
Written by: Kathy Nauman
Pain-free wrists and a mobile neck are important to enjoy my hobbies.
In 2014, at age sixty-four, I began to experience pain in my left hip that eventually became quite debilitating…By 2015 I had consulted first one, then a second orthopedic surgeon, who recommended a hip replacement due to osteoarthritis.
The first clinic I went to, I felt like I was visiting a bone and joint factory…I decided to wait. The second place, they were reading another patient’s notes! That doesn’t give you a lot of confidence!! Not feeling completely comfortable with either of the surgeons, I began doing my own research…
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In case you missed our last blog post:
The Gokhale Method and Chiropractic
Women! In six one-hour sessions we will transform our posture to get to a new level of confidence, relaxation, comfort, and self awareness. Become empowered with your new sense of self, be ready to go out into the world and live your dreams! Space is limited. Book your journey of empowerment today!
Pop-up Courses
Join Esther for this 1-day hands-on, detailed introduction to the Gokhale Method which includes our proprietary PostureTracker™ wearable tech. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and a 1-year membership to the Online University.
Aug 16 | Rochester, NEW YORK
Aug 30 | Palo Alto, CALIFORNIA
In the News
First for Women author Marisa Iallonardo hightlights the Gokhale Method in her article, Starting Your Day With This One Simple Move Thwarts Upper Back Pain, Doctor Says.
Bryson Newell interviews Esther Gokhale in his Somatic Primer Podcast as they explore the roots of the Gokhale Method.
My Body Odyssey podcast interviews expert Esther Gokhale about the origins of the Gokhale Method, posture, and how we can use Primal Posture to heal Modern Pain. My Body Odyssey Podcast (Episode 5).
Hear Esther Gokhale's expert posture advice on My Body Odyssey Podcast (Episode 2). Discover the transformative journey of Mark, once a fearless Ultimate Frisbee player, as he embraces a new chapter with the guidance of Esther Gokhale, renowned for her insights into body wellness, fostering more community and less injury in his pursuit of a fulfilling athletic identity.
Enjoy a Gokhale Moment®
Stacksitting with your behind behind you
Here is a short video to help you follow along.
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Success Story
“The Gokhale Method has helped me tremendously.”
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Have a story to tell? We would love to hear it!
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