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How to Get and Keep Strong, Flexible, Pain-free Ankles
Written by: Esther Gokhale
Healthy ankles can serve both fashion and function! Image from Pickpik.com.
We have long ago ditched any Victorian shyness around showing our ankles, thank goodness. In fact, they have become a fashionable part of the body to celebrate with short pants and an ornamental tattoo. But unfortunately for our ankles, the picture is often not so rosy as the years go by…
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In case you missed our last blog post:
Freedom from Pain This July 4
Did you miss Amazon Prime day? As a one-off special we offer similar discounts in our Gokhale shop for a limited time! Enter the discount code GOKHALEPRIME24 at checkout to save 20% on Stretchsit Cushions, Wedges, Rollers, Books, and DVDs. Offer valid through Jul 20, 2024.
Pop-up Courses
Join Esther for this 1-day hands-on, detailed introduction to the Gokhale Method which includes our proprietary PostureTracker™ wearable tech. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and a 1-year membership to the Online University.
Aug 16 | Rochester, NEW YORK
Aug 30 | Palo Alto, CALIFORNIA
In the News
Andres Richa interviews Esther Gokhale on Think Richa podcast. In this episode, Esther shares her experience with back pain, and how it led to the origin of Gokhale Method and helps others lead a pain-free life.
First for Women author Marisa Iallonardo hightlights the Gokhale Method in her article, Starting Your Day With This One Simple Move Thwarts Upper Back Pain, Doctor Says.
Bryson Newell interviews Esther Gokhale in his Somatic Primer Podcast as they explore the roots of the Gokhale Method.
My Body Odyssey podcast interviews expert Esther Gokhale about the origins of the Gokhale Method, posture, and how we can use Primal Posture to heal Modern Pain. My Body Odyssey Podcast (Episode 5).
Enjoy a Gokhale Moment®
Neck Shear
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Success Story
“I'm so glad I did.”
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Quote we're thinking about
“…Some people are always grumbling because roses have thorns; I am thankful that thorns have roses.”
~Jean-Baptiste Alphonse Karr (1808–90) French journalist and novelist.
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