Welcome to Gokhale® Exercise.
This daily program helps you exercise more effectively without injury. Gokhale Exercise uses dance, music, art, and culture, with a Gokhale Method filter to help boost your energy each day
Free Trial
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Your 7-days of FREE access to Gokhale® Exercise includes:
- live daily 1-2-3 Move sessions
- live daily Q&A sessions
- 6 live weekly sessions of Gokhale Fitness
- 2 live weekly sessions of Gokhale Yoga
- 2 live weekly sessions of Moving Meditation
- subscription to the Positive Stance newsletter
- access to the members-only section to watch replays
No credit card required!
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Gokhale Exercise
1-2-3 Move is the first-of-its-kind offering that is open to the public. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move.
- 15 min dancing pre-session
- 13 min Session
- 13 min Q&A
The program is designed to delight you and infuse your life with a boost of joy while helping you to exercise without injury. Each live session begins with a free form dance session daily at 9:45am Pacific Time and is hosted by Esther Gokhale and special guests.
Gokhale Fitness
Join Gokhale Method teachers, Julie Johnson, Harrison Conerly and Tiffany Mann as they use their own unique approaches with a Gokhale Filter to building strength, endurance, and mobility while minimizing the risk of injury.
- This program runs 6 days a week, Mon, Wed, Fri, Sat at 7 - 7:25am and Tue, Thu at 3 - 3:25pm Pacific Time, with a Q&A afterwards.
Gokhale Moving Meditation is a 25-minute session taught by two qualified Gokhale Method teachers. Join us as we guide you through Tai Chi-based, soft, flowing movements and joyful, peaceful visualizations with an emphasis on form according to Gokhale Method principles.
- With Roberta: Mondays at 2pm (Pacific Time)
- With Kathleen: Wednesdays at 12pm (Pacific Time)
Gokhale Yoga
Join us for a 45-minute Gokhale Yoga class with Gokhale Method teacher Lang Liu to stretch, strengthen and balance your body, mind and spirit. Relax with yoga poses (asanas), breathing techniques (pranayama) and meditation. De-stress through mindful and safe movements, finding a greater awareness of the connection between body and mind. Gain greater flexibility, a youthful spine and a healthier, more balanced body.
- Tuesdays and Thursdays at 7am (Pacific Time)
Replays: If you’re unable to join the live sessions, you can always watch replays of the daily programs, including the dance party, on our site until the next broadcast is posted.
Here's a FREE sneak peek:
| 1-2-3 Move | Gokhale Fitness |
| Gokhale Moving Meditation with Kathleen | Gokhale Moving Meditation with Roberta |
| Gokhale Yoga | |
You will also receive subscriptions to our Positive Stance and In Your Area newsletters which support your journey to healthy posture and a Pain-Free Lifestyle™. They also keep you up-to-date with Free Online Workshops and other Gokhale Method offerings.
Only $29.95 per month or $299.00 per year
Subscription can be cancelled at any time.
If you are a Gokhale Method alum and Online University subscriber you receive Gokhale Exercise (1-2-3 Move + Gokhale Fitness + Gokhale Moving Meditation + Gokhale Yoga) as a part of your Online University membership.