Welcome to Gokhale® Exercise.
This daily program helps you exercise more effectively without injury. Gokhale Exercise uses dance, music, art, and culture, with a Gokhale Method filter to help boost your energy each day
Your 7-days of FREE access to Gokhale® Exercise includes:
- live daily 1-2-3 Move sessions
- live daily Q&A sessions
- 6 live weekly sessions of Gokhale Fitness
- 2 live weekly sessions of Gokhale Yoga
- 2 live weekly sessions of Moving Meditation
- subscription to the Positive Stance newsletter
- access to the members-only section to watch replays
No credit card required!
1-2-3 Move is the first-of-its-kind offering that is open to the public. Each session is comprised of 1 Principle, 2 Movements or Exercises, and 3 Images — hence the title 1-2-3 Move.
- 15 min dancing pre-session
- 13 min Session
- 13 min Q&A
The program is designed to delight you and infuse your life with a boost of joy while helping you to exercise without injury. Each live session begins with a free form dance session daily at 9:45 AM Pacific Time and is hosted by Esther Gokhale and special guests.
Join Gokhale Method teacher, Eric Fernandez, for a unique approach to building strength, endurance, and mobility while minimizing the risk of injury. By combining a Gokhale Method filter and an emphasis on breathing and relaxation, you’ll be pleasantly surprised at your ability to build muscle and power without the aggravation typically associated with workouts. Weekly on a Friday join former elite-level mountain bike racer Gokhale Method teacher Tiffany Mann for a special Gokhale Fitness class especially for cyclists. Both are not to be missed!
- This program runs 6 days a week, Mon - Sat at 3:00 - 3:25 pm Pacific Time, with a Q&A afterwards.
Gokhale Moving Meditation is a 25-minute session taught by two qualified Gokhale Method teachers. Join us as we guide you through Tai Chi-based, soft, flowing movements and joyful, peaceful visualizations with an emphasis on form according to Gokhale Method principles.
- With Roberta: Mondays at 2 PM (Pacific Time)
- With Kathleen: Wednesdays at 12 PM (Pacific Time)
Join us for a 45-minute Gokhale Yoga class with Gokhale Method teacher Lang Liu to stretch, strengthen and balance your body, mind and spirit. Relax with yoga poses (asanas), breathing techniques (pranayama) and meditation. De-stress through mindful and safe movements, finding a greater awareness of the connection between body and mind. Gain greater flexibility, a youthful spine and a healthier, more balanced body.
- Tuesdays and Thursdays at 7 AM (Pacific Time)
Replays: If you’re unable to join the live sessions, you can always watch replays of the daily programs, including the dance party, on our site until the next broadcast is posted.
Here's a FREE sneak peek:
|1-2-3 Move||Gokhale Fitness|
|Gokhale Moving Meditation with Kathleen||Gokhale Moving Meditation with Roberta|
You will also receive subscriptions to our Positive Stance and In Your Area newsletters which support your journey to healthy posture and a Pain-Free Lifestyle™. They also keep you up-to-date with Free Online Workshops and other Gokhale Method offerings.
Only $29.95 per month or $299.00 per year
Subscription can be cancelled at any time.
If you are a Gokhale Method alum and Online University subscriber you receive Gokhale Exercise (1-2-3 Move + Gokhale Fitness + Gokhale Moving Meditation + Gokhale Yoga) as a part of your Online University membership.