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Free Resources

Free Online Workshops

Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Sunday, April 14, 2024
11:00am

Europe/London

Open English Clare Chapman

Move like you are meant to

Wednesday, April 17, 2024
7:00pm

Europe/Paris

Open French Michal Tal

Move like you are meant to

Wednesday, April 17, 2024
7:30pm

Europe/Berlin

Open German Julie Johnson

Move like you are meant to

Thursday, April 18, 2024
10:00am

Australia/Sydney

Open English Tegan Kahn

Move like you are meant to

Wednesday, April 24, 2024
8:00pm

Europe/Berlin

Open English Julie Johnson

Move like you are meant to

Thursday, May 02, 2024
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Move like you are meant to

Sunday, May 05, 2024
8:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Move like you are meant to

Wednesday, May 08, 2024
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Move like you are meant to

Wednesday, May 08, 2024
8:00pm

Europe/Berlin

Open English Julie Johnson

Move like you are meant to

Wednesday, May 15, 2024
7:00pm

Europe/Paris

Open French Michal Tal

Free Local workshops near you

 

GMF Brochure
Printable Brochure (pdf)
   

Ab Exercises 
Chapter 5 Download

Ch 5 Image
   

The Shoulder Roll
A simple solution for hunched shoulders 
How to do the Shoulder Roll

shoulderrollimage
   

Gokhale Method Coloring Picture
Printable coloring picture for kids

https://gokhalemethod.com/sites/all/themes/bootstrap_gokhalemethod/images/icon_coloring_picture.jpg
   

Burkina Carpenter
470 x 700
600 x 900

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Burkina Woman Carrying Baby
470 x 700
600 x 900

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Indian Girl Smiling
1020 x 680
1350 x 900

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African Women Hip-hinging
800 x 530
1024 x 680
1350 x 900

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Swimmer
470 x 700
600 x 900

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