| GMF Brochure Printable Brochure (pdf) |
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Ab Exercises |
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The Shoulder Roll |
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Gokhale Method Coloring Picture |
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Indian Girl Smiling |
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African Women Hip-hinging |
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Free Resources
Free Online Workshops
| Title | Date and time | Open spots | Language | Teacher | |
|---|---|---|---|---|---|
| Introduction to The Gokhale Method and Living Pain-Free |
Monday, May 29, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Posture Remedies for Text Neck |
Thursday, June 01, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Is It Too Late to Change Your Posture? |
Thursday, June 08, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Sturdy, Upright, and Tall: Posture for Aging |
Wednesday, June 14, 2023 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
| Introduction to The Gokhale Method and Living Pain-Free |
Thursday, June 15, 2023 6:00pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
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Scoliosis and the Gokhale Method |
Friday, June 16, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Fix your feet with the Gokhale Method |
Thursday, June 22, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Is it too late to change your posture? |
Thursday, June 29, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
| Introduction to The Gokhale Method and Living Pain-Free |
Sunday, July 09, 2023 11:00am Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
| Introduction to The Gokhale Method and Living Pain-Free |
Monday, July 17, 2023 8:00pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Free Local workshops near you
| When | Miles | Where | ||
|---|---|---|---|---|
| Sunday, June 04, 2023, 3:00pm PT | Info & Sign Up | 0 |
London |
John Carter |
| Friday, June 09, 2023, 12:00pm PT | Wait List | 0 |
Palo Alto |
Esther Gokhale |
| Monday, June 12, 2023, 5:00pm PT | Info & Sign Up | 0 |
Ljubljana |
Sabina Blumauer |
| Friday, June 09, 2023, 10:00am PT | Info & Sign Up | 0 |
Westchester |
Aurelia Vaicekauskas |
| Monday, July 03, 2023, 5:00pm PT | Info & Sign Up | 0 |
Ljubljana |
Sabina Blumauer |
