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Free Resources

Free Online Workshops

Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Wednesday, December 06, 2023
1:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Friday, December 08, 2023
6:30pm

Europe/Berlin

Open German Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free Saturday, December 09, 2023
5:00pm

Europe/Paris

Open French Michal Tal

Lower Back Pain Relief with the Gokhale Method

Monday, December 11, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Fix your feet with the Gokhale Method

Monday, December 18, 2023
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, December 19, 2023
1:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Wake up Your Glutes: They Snooze, You Lose

Thursday, December 21, 2023
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Tuesday, December 26, 2023
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Thursday, December 28, 2023
11:00am

America/Los_Angeles

Open English Esther Gokhale

Posture Remedies for Text Neck

Tuesday, January 02, 2024
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Free Local workshops near you

 

GMF Brochure
Printable Brochure (pdf)
   

Ab Exercises 
Chapter 5 Download

Ch 5 Image
   

The Shoulder Roll
A simple solution for hunched shoulders 
How to do the Shoulder Roll

shoulderrollimage
   

Gokhale Method Coloring Picture
Printable coloring picture for kids

https://gokhalemethod.com/sites/all/themes/bootstrap_gokhalemethod/images/icon_coloring_picture.jpg
   

Burkina Carpenter
470 x 700
600 x 900

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Burkina Woman Carrying Baby
470 x 700
600 x 900

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Indian Girl Smiling
1020 x 680
1350 x 900

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African Women Hip-hinging
800 x 530
1024 x 680
1350 x 900

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Swimmer
470 x 700
600 x 900

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