| GMF Brochure Printable Brochure (pdf) |
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Ab Exercises |
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The Shoulder Roll |
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Gokhale Method Coloring Picture |
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Indian Girl Smiling |
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African Women Hip-hinging |
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Free Resources
Free Online Workshops
| Title | Date and time | Open spots | Language | Teacher | |
|---|---|---|---|---|---|
| Introduction to The Gokhale Method and Living Pain-Free |
Wednesday, December 06, 2023 1:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
| Introduction to The Gokhale Method and Living Pain-Free |
Friday, December 08, 2023 6:30pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
| Introduction to The Gokhale Method and Living Pain-Free |
Saturday, December 09, 2023 5:00pm Europe/Paris |
Info & Sign Up | Open | French | Michal Tal |
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Lower Back Pain Relief with the Gokhale Method |
Monday, December 11, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Fix your feet with the Gokhale Method |
Monday, December 18, 2023 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
| Introduction to The Gokhale Method and Living Pain-Free |
Tuesday, December 19, 2023 1:00pm Asia/Jerusalem |
Info & Sign Up | Open | Hebrew | Michal Tal |
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Wake up Your Glutes: They Snooze, You Lose |
Thursday, December 21, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Scoliosis and the Gokhale Method |
Tuesday, December 26, 2023 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
| Introduction to The Gokhale Method and Living Pain-Free |
Thursday, December 28, 2023 11:00am America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
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Posture Remedies for Text Neck |
Tuesday, January 02, 2024 12:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Free Local workshops near you
| When | Miles | Where | ||
|---|---|---|---|---|
| Monday, December 11, 2023, 8:00pm PT | Info & Sign Up | 0 |
Besançon |
Michal Tal |
| Monday, December 18, 2023, 6:00pm PT | Info & Sign Up | 0 |
Atlanta |
Christine McKay |
| Sunday, March 10, 2024, 9:00am PT | Info & Sign Up | 0 |
Hawi |
Lisa Marinho |
| Monday, February 05, 2024, 6:00pm PT | Info & Sign Up | 0 |
Hawi |
Lisa Marinho |
| Sunday, December 17, 2023, 9:00am PT | Info & Sign Up | 0 |
Hawi |
Lisa Marinho |
