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Free Resources

Free Online Workshops

Title Date and time Open spots Language Teacher
Introduction to The Gokhale Method and Living Pain-Free Friday, September 24, 2021
11:00am

America/Los_Angeles

Open English Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Tuesday, September 28, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale

Take your Glutes from Flat to Fabulous!

Friday, October 01, 2021
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, October 03, 2021
11:00am

Europe/London

Open English Clare Chapman

The Connection Between Osteoporosis, Osteoarthritis, and Posture

Monday, October 04, 2021
12:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, October 06, 2021
8:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

How You Use Posture to Relieve Stress

Saturday, October 09, 2021
11:30am

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Monday, October 11, 2021
5:00pm

America/Los_Angeles

Open English Esther Gokhale

How’s Your Spine Holding up on International Spine Day?

Saturday, October 16, 2021
12:30pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, October 17, 2021
11:00am

Europe/Berlin

Open German Julie Johnson

Free Local workshops near you

 

GMF Brochure
Printable Brochure (pdf)
   

Ab Exercises 
Chapter 5 Download

Ch 5 Image
   

The Shoulder Roll
A simple solution for hunched shoulders 
How to do the Shoulder Roll

shoulderrollimage
   

Gokhale Method Coloring Picture
Printable coloring picture for kids

https://gokhalemethod.com/sites/all/themes/bootstrap_gokhalemethod/images/icon_coloring_picture.jpg
   

Burkina Carpenter
470 x 700
600 x 900

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Burkina Woman Carrying Baby
470 x 700
600 x 900

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Indian Girl Smiling
1020 x 680
1350 x 900

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African Women Hip-hinging
800 x 530
1024 x 680
1350 x 900

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Swimmer
470 x 700
600 x 900

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