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Free Resources

Free Online Workshops

Title Date and time Open spots Language Teacher

Sturdy, Upright, and Tall: Posture for Aging

Wednesday, May 25, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, May 29, 2022
11:00am

Europe/Berlin

Open German Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Monday, May 30, 2022
12:00pm

America/Los_Angeles

Open English Esther Gokhale

Is Sitting at Work a Pain in the Back?

Thursday, June 02, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale

Scoliosis and the Gokhale Method

Monday, June 06, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Wednesday, June 08, 2022
4:00pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Sunday, June 12, 2022
11:00am

Europe/Berlin

Open German Julie Johnson

Revolutionize Your Wellness through Posture

Tuesday, June 14, 2022
1:00pm

America/Los_Angeles

Open English Esther Gokhale

Can I really change my posture after decades of hunching?

Thursday, June 16, 2022
1:30pm

America/Los_Angeles

Open English Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free Tuesday, June 21, 2022
5:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Free Local workshops near you

 

GMF Brochure
Printable Brochure (pdf)
   

Ab Exercises 
Chapter 5 Download

Ch 5 Image
   

The Shoulder Roll
A simple solution for hunched shoulders 
How to do the Shoulder Roll

shoulderrollimage
   

Gokhale Method Coloring Picture
Printable coloring picture for kids

https://gokhalemethod.com/sites/all/themes/bootstrap_gokhalemethod/images/icon_coloring_picture.jpg
   

Burkina Carpenter
470 x 700
600 x 900

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Burkina Woman Carrying Baby
470 x 700
600 x 900

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Indian Girl Smiling
1020 x 680
1350 x 900

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African Women Hip-hinging
800 x 530
1024 x 680
1350 x 900

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Swimmer
470 x 700
600 x 900

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