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  • Free Online Workshops

    An introduction to the why and how of the Gokhale Method

    Browse Workshops

  • Free Online Workshops

Join us for a free online workshop to learn how to live pain free. In these interactive,
1-hour sessions you'll be introduced to techniques that can:

  • Reduce or eliminate back, neck, muscle and joint pain

    Reduce or eliminate
    back, neck, muscle
    and joint pain

  • Prevent muscle and joint degeneration and injury

    Prevent muscle and
    joint degeneration
    and injury

  • Increase your energy, stamina, and flexibility

    Increase your
    energy, stamina,
    and flexibility

  • Reduce stress and improve your appearance

    Reduce stress and
    improve your
    appearance

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Upcoming Workshops

Introduction to The Gokhale Method and Living Pain-Free
Date and time: Thursday, July 07, 2022
5:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer

Have you been diagnosed with Fibromyalgia?

Date and time: Thursday, July 07, 2022
5:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Revolutionize Your Wellness through Posture

Date and time: Tuesday, July 12, 2022
12:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Is Sitting at Work a Pain in the Back?

Date and time: Wednesday, July 13, 2022
5:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Wednesday, July 13, 2022
8:00pm

Europe/Berlin

Open spots: Open
Language: German
Teacher: Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Date and time: Monday, July 18, 2022
12:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

How You Use Posture to Relieve Stress

Date and time: Tuesday, July 26, 2022
2:00pm

Eastern Time

Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Friday, July 29, 2022
11:00am

Eastern Time

Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Sunday, July 31, 2022
11:00am

Europe/London

Open spots: Open
Language: English
Teacher: Clare Chapman

Sturdy, Upright, and Tall: Posture for Aging

Date and time: Monday, August 01, 2022
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Monday, August 01, 2022
8:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer

Scoliosis and the Gokhale Method

Date and time: Thursday, August 04, 2022
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Is Sitting at Work a Pain in the Back?

Date and time: Monday, August 08, 2022
12:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Weightlifting and the Gokhale Method

Date and time: Thursday, August 11, 2022
1:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

How You Use Posture to Relieve Stress

Date and time: Thursday, August 18, 2022
12:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Monday, August 22, 2022
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Wake up Your Glutes: They Snooze, You Lose

Date and time: Wednesday, August 24, 2022
1:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Weightlifting and the Gokhale Method

Date and time: Tuesday, August 30, 2022
4:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Sturdy, Upright, and Tall: Posture for Aging

Date and time: Thursday, September 01, 2022
12:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Sunday, September 04, 2022
11:00am

Europe/London

Open spots: Open
Language: English
Teacher: Clare Chapman

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