fbpx Free Online workshops | Gokhale Method Institute
  • Free Online Workshops

    An introduction to the why and how of the Gokhale Method

    Browse Workshops

  • Free Online Workshops

Join us for a free online workshop to learn how to live pain free. In these interactive,
1-hour sessions you'll be introduced to techniques that can:

  • Reduce or eliminate back, neck, muscle and joint pain

    Reduce or eliminate
    back, neck, muscle
    and joint pain

  • Prevent muscle and joint degeneration and injury

    Prevent muscle and
    joint degeneration
    and injury

  • Increase your energy, stamina, and flexibility

    Increase your
    energy, stamina,
    and flexibility

  • Reduce stress and improve your appearance

    Reduce stress and
    improve your
    appearance

Login

Upcoming Workshops

Revolutionize Your Wellness through Posture

Date and time: Wednesday, December 07, 2022
8:00am

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Thursday, December 08, 2022
7:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer

Scoliosis and the Gokhale Method

Date and time: Wednesday, December 14, 2022
1:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

How You Use Posture to Relieve Stress

Date and time: Friday, December 16, 2022
1:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Posture Remedies for Text Neck

Date and time: Thursday, December 22, 2022
12:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, December 27, 2022
5:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Sturdy, Upright, and Tall: Posture for Aging

Date and time: Wednesday, January 04, 2023
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Is Sitting at Work a Pain in the Back?

Date and time: Friday, January 06, 2023
11:00am

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

End the back pain and get back to music-making with the Gokhale Method

Date and time: Monday, January 09, 2023
5:00pm

Europe/Berlin

Open spots: Open
Language: English
Teacher: Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Monday, January 09, 2023
8:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, January 10, 2023
7:30pm

Europe/Berlin

Open spots: Open
Language: German
Teacher: Julie Johnson

Wake up Your Glutes: They Snooze, You Lose

Date and time: Thursday, January 12, 2023
1:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Sunday, January 15, 2023
11:00am

Europe/London

Open spots: Open
Language: English
Teacher: Clare Chapman

Weightlifting and the Gokhale Method

Date and time: Monday, January 16, 2023
5:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Is Sitting at Work a Pain in the Back?

Date and time: Thursday, January 19, 2023
4:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, January 24, 2023
8:00am

Pacific Time

Open spots: Open
Language: English
Teacher: Eric Fernandez

Upper Back Pain Relief with the Gokhale Method

Date and time: Friday, January 27, 2023
11:00am

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Sturdy, Upright, and Tall: Posture for Aging

Date and time: Tuesday, January 31, 2023
1:30pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale

Lower Back Pain Relief with the Gokhale Method

Date and time: Thursday, February 02, 2023
12:00pm

Pacific Time

Open spots: Open
Language: English
Teacher: Esther Gokhale
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, February 14, 2023
7:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Thursday, February 16, 2023
6:00pm

Europe/Berlin

Open spots: Open
Language: German
Teacher: Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Monday, March 13, 2023
6:30pm

Europe/Berlin

Open spots: Open
Language: German
Teacher: Julie Johnson
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Thursday, March 16, 2023
7:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer
Introduction to The Gokhale Method and Living Pain-Free
Date and time: Tuesday, April 11, 2023
7:00pm

Europe/Ljubljana

Open spots: Open
Language: Slovenian
Teacher: Sabina Blumauer

As taught at