Welcome to our Positive Stance™ Newsletter! You have successfully activated your subscription and in order to not keep you waiting have just received the latest edition right away.
If you provided your postal code, the next edition you receive will include information about offerings in your local area. We would like to help you as specifically as possible in your journey to pain-free, healthy posture. If you didn't already provide your postal code and would like to receive our newsletter with the correct upcoming local offerings, please update your information here. NOTE: you will need to log in to use this form. We completely understand if you do not wish to provide this information. In that case, no action is required.
Cultivating a J-Spine with Chair Pose (Utkatasana)
Written by: Cecily Frederick
Yoga teacher and Gokhale Method practitioner Cecily Frederick in chair pose, overlaid with SpineTracker™ snapshot.
As a student and teacher of yoga and practitioner of the Gokhale Method, I choose yoga poses that make good use of my time.
Chair pose is well worth the time investment. In fact, it has become one of my favorite strength-building postures.
It is useful for cultivating a J-shaped spine, increasing gluteal tone, and patterning healthy hip movement. It is strengthening for the legs and spinal stabilizers. And, last but not least, it allows a yoga practitioner to smoothly transition between a standing forward fold and mountain pose, without compression of the intervertebral discs.
Click here to continue reading.
In case you missed our last blog post:
Opening Your Heart Space
Learn healthy posture in the comfort of your own home! Enter discount code GLIDEWALKING20 at checkout to save $10 on our DVD Back Pain: The Primal Posture™ Solution! Offer valid through February 23, 2020.
Pop-up Course
LAST CHANCE!
Feb 22 | Scottsdale, ARIZONA
LAST CHANCE!
Feb 23 | Tucson, ARIZONA
LAST CHANCE!
Mar 1 | Las Vegas, NEVADA
Mar 14 | San Francisco, CALIFORNIA
Mar 15 | Sacramento, CALIFORNIA
JUST ADDED!
Apr 17 | Berkeley, CALIFORNIA
JUST ADDED!
May 1 | Palo Alto / Stanford, CALIFORNIA
Jun 26 | Bonn, GERMANY
Sep 11 | Rochester, NEW YORK
Join Esther for this hands-on, detailed introduction to the Gokhale Method which includes our proprietary SpineTracker™ wearable tech. This offering includes a 30-minute online follow-up session with a qualified Gokhale Method teacher and a PDF of 8 Steps to a Pain-Free Back, as well as a Stretchsit® Cushion and a streaming copy of our DVD Back Pain: The Primal Posture™ Solution.
Are you interested in teaching?
Would you like to help people become pain-free by teaching this work? We are looking to expand our vibrant Gokhale Method teacher community! We are especially seeking teachers in the following locations, but all are welcome:
AZ: Phoenix, Tucson
CA: Berkeley, San Francisco, San Jose, Los Angeles
ME: Portland
MO: Kansas City, St. Louis
NC: Charlotte, Durham, Raleigh
NV: Las Vegas
OH: Columbus
OK: Oklahoma City
TX: Austin, Dallas, Houston
If you or someone you know is interested, reach out to us at [email protected]!
Learn with Esther
Here are a few upcoming opportunities to join Esther for a retreat or workshop on her travels:
Mar 20-22, 2020 | Scotts Valley, CALIFORNIA:
Join Esther for Posture for Strength, Openness, and Well-Being, a weekend retreat program at 1440 Multiversity! Enjoy the benefits of the Gokhale Method and work directly with Esther in a serene, inspiring setting. Register today!
May 29-31, 2020 | Big Sur, CALIFORNIA:
Join Esther for How to Use Posture to Nurture Strength, Openness, and More, a weekend retreat program at the Esalen Institute! Enjoy the benefits of the Gokhale Method and work directly with Esther in a memorable setting on the scenic California coast. Register today!
In the News
Esther is consulted as an expert on products designed for good posture in this recent piece in The Coveteur!
Catch Esther's piece on posture and pain relief in the January/February 2020 issue of Experience Life Magazine, an award-winning whole-life health and fitness magazine!
Dive into Esther's recommendations for neck pain in this article on Martha Stewart Living!
Interested in sharing the ins and outs of the Gokhale Method with friends and family but not sure where to start? Check out Esther's in-depth Q&A on famed wellness website goop!
Enjoy a Gokhale Moment®
Soldier (Brazil)
Here is a short video to help you follow along.
Click here to watch.
Success Story
“It's been better than my expectations...worth every penny.”
Click here to watch.
Have a story to tell? We would love to hear it!
Quote we're thinking about
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
~Helen Keller
|
