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Clare’s Gokhale Method® Success Story
Excerpts from an interview with Clare Rosenfield
I love the poetry of combining imagery and words in my artwork.
My goals were to find out how to sit, stand, and walk well, so that I don’t overstress the scoliotic parts of my back. I was also in search of more comfortable and beneficial sleeping positions. I felt I needed guidance to help me develop a better sense of my body posture and alignment. To be able to do a one-on-one course online made this possible for me.
It was only when I saw the difference between my “Before” and “After” pictures that I realized just how much change it was possible to make to my posture in such a relatively short period. . .
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In case you missed our last blog post:
The Gokhale® Executive Chair: Sitting for Success
If you would like insight on your posture, consider scheduling an Online Initial Consultation.
Themed Free Online Workshops with Esther
Join Esther for these exciting new Free Online Workshops in the months of October and November!
Lower Back Pain Relief with the Gokhale Method
Tue, Oct 24, 11 AM (Pacific Time)
Register (convert to your time zone)
Sturdy, Upright, and Tall: Posture for Aging
Fri, Oct 27, 11 AM (Pacific Time)
Register (convert to your time zone)
Posture Remedies for Text Neck
Mon, Oct 30, 4 PM (Pacific Time)
Register (convert to your time zone)
Wake up Your Glutes: They Snooze, You Lose
Thu, Nov 9, 12 PM (Pacific Time)
Register (convert to your time zone)
To learn more about our Themed Free Online Workshops with Esther, click here!
In the News
My Body Odyssey podcast interviews expert Esther Gokhale about the origins of the Gokhale Method, posture, and how we can use Primal Posture to heal Modern Pain. My Body Odyssey Podcast (Episode 5).
Hear Esther Gokhale's expert posture advice on My Body Odyssey Podcast (Episode 2). Discover the transformative journey of Mark, once a fearless Ultimate Frisbee player, as he embraces a new chapter with the guidance of Esther Gokhale, renowned for her insights into body wellness, fostering more community and less injury in his pursuit of a fulfilling athletic identity.
Join Matt Edmundson in his Push To Be More podcast, as he interviews Esther Gokhale in a fascinating discussion about the how and why of the Gokhale Method.
A yoga instructor for more than twenty-five years, J. Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. Join him in this Yoga Talks Podcast for a fascinating discussion with Esther as they discuss the importance of J-shaped spines and relieving back pain with the Gokhale Method.
Enjoy a Gokhale Moment®
Wedge
Here is a short video to help you follow along.
Click here to watch.
Success Story
“My pain has disappeared.”
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Have a story to tell? We would love to hear it!
Quote we're thinking about
“Believing in the goodness of each, I add to the goodness of all.”
~Julia B. Cameron, American author, artist, and creative, 1948–
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