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Alumni PostureTracker™ Course

  • Online Alumni Group Course

    Alumni PostureTracker™ Course

  • Time:
    11:00 AM - February 15th, 2023 11:55 AM
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  • Language: English
  • Location: Online
  • Category: Online Alumni Group Course
  • Seats available: Open
  • PostureTracker is mandatory for this course
    Course fee with PostureTracker USD $ 785.00
  • Course fee if you already have a PostureTracker USD $ 386.00
  • Register Now

  • Lesson 1:
    January 11, 2023
    starting at 11:00 AM
  • Lesson 2:
    January 18, 2023
    starting at 11:00 AM
  • Lesson 3:
    January 25, 2023
    starting at 11:00 AM
  • Lesson 4:
    February 1, 2023
    starting at 11:00 AM
  • Lesson 5:
    February 8, 2023
    starting at 11:00 AM
  • Lesson 6:
    February 15, 2023
    starting at 11:00 AM

About this workshop

If you finished Gokhale Elements or a Foundations Class more than a month ago, this offering will revisit the techniques you learned and more. In addition, you will have our friendly PostureTracker to help you integrate your learning effortlessly. It is one thing to have good posture while you are paying attention - it is beyond useful to have the PostureTracker catching those moments when you are unaware. Initial findings show this approach to be not only hugely beneficial, but really enjoyable as well. This special Alumni package represents the culmination of the Gokhale Method's desire to use modern technology to bring ancient wisdom alive in your body.  

With this offering we are confident you can:

  • Learn to use healthier posture and movement automatically, and become more relaxed and comfortable in your body
  • Notice how your old posture habits caused your body to “complain” with a little ache here or a painful twinge there. 
  • Establish healthy new patterns simply through consistent repetition in your daily life.
  • Register Now

  • Your Teacher

    Eric Fernandez
    [email protected]

    Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

    Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more

    If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

    Request Private Instruction

    What others are saying

    Benefits of learning the Gokhale Method:

    • Reduce/eliminate many kinds of musculoskeletal pain
    • Prevention of joint/disc degeneration
    • Reduce stress levels
    • Improve circulation and breathing
    • Look and feel more confident
    • Weight loss and reduce appearance of belly fat
    • Increase energy, stamina, and flexibility
    • Increase height (up to 1" or 2.54cm)
    • Increase productivity

    As seen in:

    As presented at:

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