If you finished Gokhale Elements or a Foundations Class more than a month ago, this offering will revisit the techniques you learned and more. In addition, you will have our friendly PostureTracker to help you integrate your learning effortlessly. It is one thing to have good posture while you are paying attention - it is beyond useful to have the PostureTracker catching those moments when you are unaware. Initial findings show this approach to be not only hugely beneficial, but really enjoyable as well. This special Alumni package represents the culmination of the Gokhale Method's desire to use modern technology to bring ancient wisdom alive in your body.  

With this offering we are confident you can:

• Learn to use healthier posture and movement automatically, and become more relaxed and comfortable in your body
• Notice how your old posture habits caused your body to “complain” with a little ache here or a painful twinge there. 
• Establish healthy new patterns simply through consistent repetition in your daily life.