Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Friday, June 10, 2022
Start Time
05:30 pm
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
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Seats available

Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Emerald Earth Sanctuary
Facility Details:
Emerald Earth is a beautiful, rustic venue, so this special offering is best for those who enjoy camping out and are able to walk up and down hills. A few cabins with beds are available for an extra fee. All bathrooms are shared, and we only have composting toilets. There are hot showers, and limited internet access. Camping is included in the cost of the class, and there is a simple kitchen where you can prepare your own meals. We are 1/2 hour outside of Boonville, up a dirt road. There are lots of tourist opportunities in the area in between classes, or you can just relax and enjoy hiking or just resting in a hammock on our 289 acres.
Parking Info:
After you check in, you will be directed drive to the other side of the creek to set up your camping.
Fri,
June 10, 2022
-
05:30 pm
Fri,
June 10, 2022
-
08:00 pm
Sat,
June 11, 2022
-
05:30 pm
Sat,
June 11, 2022
-
08:00 pm
Sun,
June 12, 2022
-
09:00 am
Sun,
June 12, 2022
-
12:00 pm
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