Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA
Start Date
Saturday, June 11, 2022
Start Time
11:00 am
Language
English
Format
Six 90-min lessons
Cost
USD ($) 450
Book Now

2 spots left

Class details
This course has been approved by the California Acupuncture Board, Provider Number 1637, for 9 (nine) hours of Category 1 CEU's (continuing education).
Location
14393 La Harina Ct
San Diego, CA 92129
United States
Venue Info
Name of Facility:
Spatuzzi
Facility Details:
Rancho Penasquitos in San Diego. This class will be held outside and in compliance with current COVID-19 San Diego County guidelines, WEATHER PERMITTING! Please remember pillows and yoga mat.
Parking Info:
House is at the end of the street. Park in Cul-de-sac or in driveway if space open.
Sat,
June 11, 2022
-
11:00 am
Sat,
June 11, 2022
-
12:45 pm
Sat,
June 11, 2022
-
02:30 pm
Sun,
June 12, 2022
-
11:00 am
Sun,
June 12, 2022
-
12:45 pm
Sun,
June 12, 2022
-
02:30 pm
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