- Starting Dec 6, 2021
- Time:9:00 AM - January 10th, 2022 10:30 AM
- Language: English
- Location: 3540 N. Progress Ave., Suite 106, Harrisburg
- Category: Foundation Courses
- More events in this city: Harrisburg
- Seats available: 2
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Monday
December 6, 2021
starting at 9:00 AM -
Lesson 2:Monday
December 13, 2021
starting at 9:00 AM -
Lesson 3:Monday
December 20, 2021
starting at 9:00 AM -
Lesson 4:Monday
December 27, 2021
starting at 9:00 AM -
Lesson 5:Monday
January 3, 2022
starting at 9:00 AM -
Lesson 6:Monday
January 10, 2022
starting at 9:00 AM
Venue
Harrisburg, PA 17110
United States
Parking Info: Parking-lot on building grounds
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
- Joan Baez, folk singer and activist, Woodside, CA
In addition to a yoga mat and 2 pillows, please bring a clean pair of socks to wear. Wearing a mask during class is required. Also please know that there will be a therapy dog present. She is very friendly and loves belly rubs.