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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

  • Seats available: 1
  • USD $ 450.00  (Six 90-minute lessons)
  • Register Now

  • Lesson 1:
    Wednesday
    December 1, 2021
    starting at 4:00 PM
  • Lesson 2:
    Wednesday
    December 1, 2021
    starting at 5:45 PM
  • Lesson 3:
    Wednesday
    December 8, 2021
    starting at 4:00 PM
  • Lesson 4:
    Wednesday
    December 8, 2021
    starting at 5:45 PM
  • Lesson 5:
    Wednesday
    December 15, 2021
    starting at 4:00 PM
  • Lesson 6:
    Wednesday
    December 15, 2021
    starting at 5:45 PM

Venue

Name of Facility: 186 Hampshire st, 2nd floor
186 Hampshire St
Cambridge, MA 02141
United States

Facility Details: Per Covid guidelines, I request that all students be vaccinated, so that we can more safely learn and practice together. This is a hands on class, so we will maintain masks on policy.

Parking Info: metered street parking--bring quarters! Cambridge residents (w/ parking sticker!) can park in resident parking/side streets. Free meters on Sundays

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Register Now

Your Teacher

Tiffany Mann
[email protected]
6177850162

Tiffany Mann is a licensed massage therapist, with additional training in CranioSacral Therapy.  She specializes in working with cancer patients. She is a life-long athlete and former elite-level mountain bike racer who competed in endurance events.  During her racing career, she developed lumbar strain due to a tucked pelvis.  Though she continued to ride and compete, it wasn't until she discovered the Gokhale Method and experienced the foundational support of a properly positioned pelvis that she felt truly strong and supported in her body.  She is excited to pass along the wisdom and inherent grace of this...Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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