- Starting Apr 24, 2021
- Time:11:00 AM - May 1st, 2021 4:00 PM
- Language: English
- Location: 14393 La Harina Ct, San Diego
- Category: Foundation Courses
- More events in this city: San Diego
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
April 24, 2021
starting at 11:00 AM -
Lesson 2:Saturday
April 24, 2021
starting at 12:45 PM -
Lesson 3:Saturday
April 24, 2021
starting at 2:30 PM -
Lesson 4:Saturday
May 1, 2021
starting at 11:00 AM -
Lesson 5:Saturday
May 1, 2021
starting at 12:45 PM -
Lesson 6:Saturday
May 1, 2021
starting at 2:30 PM
Venue
San Diego, CA 92129
United States
Facility Details: Rancho Penasquitos in San Diego. This will be a socially distanced class held outside, WEATHER PERMITTING! Please bring a mask, and they will also be available. You may also want to bring a snack or light lunch. This course is approved by the California Acupuncture Board, Provider Number 1637, for 9 hours of continuing education.
Parking Info: House is at the end of the street. Park in Cul-de-sac or in driveway if space open.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."