- Thursday, Dec 12, 2019
- 7:00 PM - 8:00 PM
- Free of charge
- Seats available: Open
Santa Cruz, CA 95060
Facility Details: Tucked in the back corner of the parking lot.Give yourself a minute to park and look for building 509 and H suite in that building. The door is between 2 buildings in the alley.
Parking Info: Large lot attached plenty of parking.
Join Deb Voisin for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance