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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Sunday, Nov 24, 2019
  • 10:00 AM - 11:00 AM
  • Free of charge

    • Register Now

  • Seats available: Open

Venue

Name of Facility: Songbird Community Healing Center
8299 Old Redwood Hwy
Cotati, CA 94931
United States

Facility Details: Please keep in mind that the Gokhale Method class will be taught on the second level and there is no elevator in the facility.

Parking Info: There is a very small parking lot right behind the facility and street parking.

Event Description

(re)-Learn Primal Posture™

Join Faye Alexandrakis for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Sunday, November 24, 2019 at 10:00 AM

Register Now

Your Teacher

Faye Alexandrakis
[email protected]
707-889-7007

Faye Alexandrakis has always been fascinated and inspired by the complexity of the human body. Her keen interest in movement and posture led her to become a Chiropractor in 2003 and the Gokhale Method was a natural progression of her passion to help her patients gain a personal kinesthetic awareness and to move pain- free, with poise and ease, the way their bodies were designed to function. The variety of effects her students experience when she helps them free their body structure from patterns of holding that are no longer useful continue to amaze her.

Faye feels privileged to empower her students to transform their lives and take charge of their own health in the unique and innovative- yet simple - manner of the Gokhale Method.

Faye's other passions include camping, hiking, getting lost in the Sierra-Nevadas, and making a mess with her oil paints in her attempt to create a masterpiece. She is happy to report that since implementing the Gokhale Method principles, she can now hike 15 miles without mid-back pain or soreness.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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