fbpx Free Workshop - Reducing Back Pain with The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sunday, Oct 27, 2019
  • 12:30 PM - 1:30 PM
  • Free of charge
  • Seats available: 3

Venue

Name of Facility: Motion Massage Studio
1829 NE Alberta St. Suite #12
Portland, OR 97211
United States

Parking Info: Street parking should be available on Alberta or side streets. Please buzz Motion Massage (012) at the door.

Event Description

(re)-Learn Primal Posture™
Date: Sunday, October 27, 2019 at 12:30 PM

Your Teacher

Charlene Hannibal
[email protected]
415-860-3178

Charlene was born in Portland, Oregon, where from an early age she trained rigorously in ballet and classical piano. She spent 12 years as a professional dancer in Portland and the Bay Area and holds a degree in English from UC Berkeley. Charlene became a certified yoga instructor in 2001, and has been passionately teaching dance and yoga to people of all ages ever since.

Charlene's teaching philosophy involves gently guiding students toward growing their own body awareness. Her extensive experience within the disciplines of ballet and yoga has informed her expertise as a Gokhale Method instructor. She is continually fascinated by the structural beauty of the human body and is inspired by watching her posture students transform as they fulfill each lesson.

A prolific teacher, Charlene has taught the Gokhale Method Foundations course to hundreds of students. She was the main Gokhale Method teacher under Esther Gokhale in Palo Alto from 2011-12 and currently works in Portland and San Francisco.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: