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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Saturday, Oct 12, 2019
  • 1:00 PM - 2:00 PM
  • Free of charge
  • Seats available: Open


Name of Facility: Dancing Dogs Yoga
9 Promenade Street
Bluffton, SC 29909
United States

Facility Details: Located in Old Town Bluffton. In building across from Captain Woody's. Studio is on lower level of building, there is a sign in the window.

Parking Info: Parking is within the town. Arrive early to park.

Event Description

(re)-Learn Primal Posture™
Date: Saturday, October 12, 2019 at 1:00 PM

Your Teacher

Lori Szalay
[email protected]

Lori has been teaching and empowering people in the wellness industry for 25+ years as a group fitness instructor, personal trainer and Gokhale Method teacher. Seeing students experience life changing effects by learning the Gokhale Method is the most rewarding aspect of being a teacher. It’s amazing how simple postural modifications can make such a difference and allow you to live a healthy, happy and pain free life!

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method.  After taking the Foundations Course and implementing the techniques into her life she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier.    

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.  Because of the life changing effects she experienced with The Gokhale Method she decided to become a teacher to help others on their journey to a pain-free life.  The Gokhale Method can help you too!

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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