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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Saturday, Sep 21, 2019
  • 6:00 PM - 7:00 PM
  • Free of charge
  • Register Now

  • Seats available: Open

Venue

Name of Facility: Bodhi Tree Teaching Centre
212-17695 65A Avenue, Surrey
Surrey, BC V3S 5N4
Canada

Facility Details: Transit There are many bus routes within one block of the centre, please see www.translink.ca for your local transit routes Directions From Highway #1, take exit 53 (USA Border/Delta exit) and travel south for about 5 minutes. Turn LEFT on 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Fraser Highway, take 176 Street/Highway 15 Southbound for just a short minute. Turn LEFT onto 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From White Rock/South Surrey, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Highway #10, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access.

Parking Info: Free parking is available on all sides of the building

Event Description

(re)-Learn Primal Posture™

Join Sheelagh Tobin for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Saturday, September 21, 2019 at 6:00 PM

Register Now

Your Teacher

Sheelagh Tobin
[email protected]
250-954-7013

Sheelagh has had a life-long interest in posture and gravitated toward history and anthropology at the University of Victoria where she completed her BA in History.  After a year travelling, she returned to Canada to complete the 3,000 hour Massage Therapy Programme in Victoria, BC.  At massage therapy college, she was taught how to assess posture but not taught how to help her patients correct it.  After years of patients returning with the same posture-related complaints, she discovered the Gokhale Method by chance and was immediately struck by its anthropological and historical perspective and its eloquence and simplicity.  

Sheelagh especially appreciates the hands-on approach and small class size that give students one on one attention and the tools to easily incorporate the 8 steps into their bodies and improve the quality of their lives.  Sheelagh is excited to offer classes in beautiful British Columbia but would also consider venturing further afield.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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