- 2019-09-21T18:002019-09-21T19:00September 21
- 212-17695 65A Avenue, Surrey, Surrey
- Saturday, Sep 21, 2019
- Language: English
- Category: Free Workshops
- More events in this city: Surrey
Event Details
- Saturday, Sep 21, 2019
- 6:00 PM - 7:00 PM
- Free of charge
- Seats available: Open
Venue
Name of Facility: Bodhi Tree Teaching Centre
Facility Details: Transit There are many bus routes within one block of the centre, please see www.translink.ca for your local transit routes Directions From Highway #1, take exit 53 (USA Border/Delta exit) and travel south for about 5 minutes. Turn LEFT on 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Fraser Highway, take 176 Street/Highway 15 Southbound for just a short minute. Turn LEFT onto 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From White Rock/South Surrey, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Highway #10, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access.
Parking Info: Free parking is available on all sides of the building
212-17695 65A Avenue, Surrey
Surrey, BC V3S 5N4
Canada
Surrey, BC V3S 5N4
Canada
Facility Details: Transit There are many bus routes within one block of the centre, please see www.translink.ca for your local transit routes Directions From Highway #1, take exit 53 (USA Border/Delta exit) and travel south for about 5 minutes. Turn LEFT on 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Fraser Highway, take 176 Street/Highway 15 Southbound for just a short minute. Turn LEFT onto 64th Avenue (east), another LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From White Rock/South Surrey, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access. From Highway #10, take 176 Street/Highway 15 Northbound, turn RIGHT onto 64th Avenue (east), turn LEFT on 177B Street, LEFT again on 65A. You will see the Maple Leaf building on your left side. We are located on the 2nd floor via elevator access.
Parking Info: Free parking is available on all sides of the building
Event Description
(re)-Learn Primal Posture™
Join Sheelagh Tobin for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
