- Thursday, Oct 3, 2019
- 6:30 PM - 8:00 PM
- Free of charge
- Seats available: Open
North Ryde, NSW 2113
Parking Info: Parking is FREE. Access to Northern Sydney Education & Conference Centre is best gained via the Main Gate of the Macquarie Hospital campus, which is between 51 & 53 Wicks Road just up from the Cox’s Rd / Wicks Rd intersection (about 80 metres).After entering the Main Gate take first Right Turn into The Drive. You can park in either parking lot on the left or the right Continue on foot down The Drive approximately 50 to 60 metres until you see the sign to the Northern Sydney Education & Conference Centre (NSECC). This sign will be on your right and is on the corner bend of The Drive. Walk down the driveway which is located on this corner bend. Northern Sydney Education & Conference Centre (NSECC) is located at the bottom of this driveway on your left. http://www.nslhd.health.nsw.gov.au/AboutUs/nsecc/Pages/Directions-and-Map.aspx
Join Michelle Ball for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance