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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Thursday, Oct 3, 2019
  • 6:30 PM - 8:00 PM
  • Free of charge
  • Register Now

  • Seats available: Open


Name of Facility: Northern Sydney Education & Conference Centre
51-53 Wicks Road, (in the grounds of Macquarie Hospital)
North Ryde, NSW 2113

Parking Info: Parking is FREE. Access to Northern Sydney Education & Conference Centre is best gained via the Main Gate of the Macquarie Hospital campus, which is between 51 & 53 Wicks Road just up from the Cox’s Rd / Wicks Rd intersection (about 80 metres).After entering the Main Gate take first Right Turn into The Drive. You can park in either parking lot on the left or the right Continue on foot down The Drive approximately 50 to 60 metres until you see the sign to the Northern Sydney Education & Conference Centre (NSECC). This sign will be on your right and is on the corner bend of The Drive. Walk down the driveway which is located on this corner bend. Northern Sydney Education & Conference Centre (NSECC) is located at the bottom of this driveway on your left. http://www.nslhd.health.nsw.gov.au/AboutUs/nsecc/Pages/Directions-and-Map.aspx

Event Description

(re)-Learn Primal Posture™

Join Michelle Ball for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information: Date: Thursday, October 3, 2019 at 6:30 PM

Register Now

Your Teacher

Michelle Ball
[email protected]

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught dance aerobics, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients loose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back:" The Gokhale Method® was a revelation and a solution. It offered a practical, complementary way to help her clients restore their mobility and natural alignment while doing everyday tasks. This is what led Michelle to train with Esther Gokhale in California. 

Michelle is now a qualified Gokhale Method® Teacher offering regular private and group lessons on the East Coast of Tasmania. She also regularly travel teaches on the Mainland in AU and NZ.  If you can put a group of 8 people together, she will come to you. 

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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