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Foundations Course - Six Lessons on The Gokhale Method

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 Registration is closed for this event

Event Details

  • Lesson 1:
    Tuesday
    October 15, 2019
    starting at 12:45 PM
  • Lesson 2:
    Tuesday
    October 15, 2019
    starting at 2:30 PM
  • Lesson 3:
    Tuesday
    October 15, 2019
    starting at 4:00 PM
  • Lesson 4:
    Tuesday
    October 29, 2019
    starting at 12:45 PM
  • Lesson 5:
    Tuesday
    October 29, 2019
    starting at 2:30 PM
  • Lesson 6:
    Tuesday
    October 29, 2019
    starting at 4:00 PM
  • USD $ 450.00 (Six 90-minute lessons)

Venue

Name of Facility: Falls Church Wellness Center
520 N. Washington Street, Suite 100
Falls Church, VA 22046
United States

Parking Info: There is plenty of parking (both cars and bikes) and metro accessible (East Falls church).

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back
Payment and cancellation policy

Your Teacher

Lauren Heydt
[email protected]
3026901175

Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain. 

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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