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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Thursday, Oct 17, 2019
  • 7:00 PM - 8:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: West Side Studio
509 H Swift Street
Santa Cruz, CA 95060
United States

Facility Details: Tucked in the back corner of the parking lot. Give yourself a minute to park and look for building H.

Parking Info: Large lot attached plenty of parking.

Event Description

(re)-Learn Primal Posture™

Join Deb Voisin for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information: Date: Thursday, October 17, 2019 at 7:00 PM
Bring a bath towel for folding as a chair cushion

Your Teacher

Deb Voisin
[email protected]
8313327683

Deb Voisin has been passionate about helping people move better for more than 30 years. In addition to the Gokhale Method, she has also studied, taught, and/or performed a variety of movement forms including Ido Portal's Movement; Original Strength; Contact Improv; martial arts; salsa, modern, Afro-Haitian, Tahitian, West African, and Afro-Brazilian dance; Body-Mind Centering®; Zumba; improv theater; and several different forms of yoga. She also has 20 years of experience in the technology industry while making products, services, and instructions easier for millions of people to use. She studied architectural engineering at the University of Kansas.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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