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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Sunday, Jul 21, 2019
  • 3:00 PM - 4:00 PM
  • Free of charge
  • Seats available: Open

Venue

Name of Facility: Cadboro Commons - Haro Room
Cadboro Commons, University of Victoria
Victoria (UVic), BC V8P 5C2
Canada

Parking Info: Free Parking on Campus on Sundays. Park in the residences/Cadboro Commons Lot off Sinclair.

Event Description

(re)-Learn Primal Posture™

Date: Sunday, July 21, 2019 at 3:00 PM

Your Teacher

Sheelagh Tobin
[email protected]
250-954-7013

Sheelagh has had a life-long interest in posture and gravitated toward history and anthropology at the University of Victoria where she completed her BA in History.  After a year travelling, she returned to Canada to complete the 3,000 hour Massage Therapy Programme in Victoria, BC.  At massage therapy college, she was taught how to assess posture but not taught how to help her patients correct it.  After years of patients returning with the same posture-related complaints, she discovered the Gokhale Method by chance and was immediately struck by its anthropological and historical perspective and its eloquence and simplicity.  

Sheelagh especially appreciates the hands-on approach and small class size that give students one on one attention and the tools to easily incorporate the 8 steps into their bodies and improve the quality of their lives.  Sheelagh is excited to offer classes in beautiful British Columbia but would also consider venturing further afield.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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