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Free Workshop - Reducing Back Pain
with The Gokhale Method

Event Details

  • Saturday, Nov 16, 2019
  • 11:00 AM - 12:00 PM
  • Free of charge

    • Register Now

  • Seats available: 1

Venue

Name of Facility: Rudramandir
830 Bancroft Way, Suite 113
Berkeley, CA 94710
United States

Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!

Event Description

(re)-Learn Primal Posture™

Join Monisha White for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Saturday, November 16, 2019 at 11:00 AM

Register Now

Your Teacher

Monisha White
[email protected]
6505494282

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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