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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Monday, Apr 22, 2019
  • 9:30 AM - 11:00 AM
  • Free of charge
  • Seats available: Open


Name of Facility: Lululemon Athletica
t11/51 Murray St (Cat & Fiddle Arcade)
Hobart, TAS 7000

Facility Details: This workshop will focus on aligning the body to help you do what you want to do in a healthier pain-free way. We'll look at ways of lengthening and aligning the spine instead of degrading it.

Parking Info: Parking is available on the street. (public holiday - so it should be free) You can also bus it - check out https://www.metrotas.com.au/timetables/hobart/

Event Description

(re)-Learn Primal Posture™

Date: Monday, April 22, 2019 at 9:30 AM

Your Teacher

Michelle Ball
[email protected]

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught fitness classes, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients lose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back." The Gokhale Method® was a revelation and a solution. It offered a practical, complementary way to help her clients restore their mobility and natural alignment while doing everyday tasks. This is what led Michelle to train with Esther Gokhale in California. 

Michelle is a qualified Gokhale Method® Teacher offering regular private and group lessons on the East Coast of Tasmania. She also regularly travel teaches on the Mainland in AU and NZ.  If you can put a group of 8 people together, she will come to you. Smaller groups will be considered if you travel to St Helens Tasmania, where Michelle is located. 

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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