- Monday, Apr 22, 2019
- 9:30 AM - 11:00 AM
- Free of charge
- Seats available: Open
Hobart, TAS 7000
Facility Details: This workshop will focus on aligning the body to help you do what you want to do in a healthier pain-free way. We'll look at ways of lengthening and aligning the spine instead of degrading it.
Parking Info: Parking is available on the street. (public holiday - so it should be free) You can also bus it - check out https://www.metrotas.com.au/timetables/hobart/
Join Michelle Ball for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Monday, April 22, 2019 at 9:30 AM