- Saturday, Oct 5, 2019
- 11:00 AM - 12:00 PM
- Free of charge
- Seats available: Open
Vero Beach, FL 32963
Parking Info: Free parking adjacent. Contact teacher for security gate and building code (860) 670-7683. Unit #405
Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
This is a free workshop introducing the concepts of improved posture to lessen or eliminate muscular/skeletal pain and teach some practices moving participants in the right direction. If students want more, we offer - as the best way to fully integrate the practices -the Gokhale Method Foundations Course in a small group environment ($450/student) the following 2 Saturdays in Vero Beach - six 1 1/2 hour lessons in more efficient, pain free positioning and movement in sitting, standing, lying down, bending and walking. Private Courses are also available ($900/student) geared to specific needs and schedule..