830 Bancroft Way, Suite 113 Berkeley, CA94710 United States
Parking Info: Please do not park on 7th street out of respect for the neighbors. Thank you!
(re)-Learn Primal Posture™
Glidewalking is one of the most complex techniques we learn in the Gokhale Method Foundations Course.
In this one-hour refresher we will review our checklist of four and explore some more advanced walking techniques in a fun and active way. This lesson will also include a brief review of tallstanding.
We will be in the Sutra Room, #113. Go all the way down the hallway and take a right. The Sutra room will be on the left side before the exit door.
Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.
Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.
Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.
After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.
If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.