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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    January 23, 2019
    starting at 10:00 AM
  • Lesson 2:
    January 30, 2019
    starting at 10:00 AM
  • Lesson 3:
    February 6, 2019
    starting at 10:00 AM
  • Lesson 4:
    February 13, 2019
    starting at 10:00 AM
  • Lesson 5:
    February 20, 2019
    starting at 10:00 AM
  • Lesson 6:
    February 27, 2019
    starting at 10:00 AM
  • CAD ($) 600.00  (Six 90-minute lessons)
  • Seats available: 2


Name of Facility: Centre de Yoga
111 Principale Nord
Sutton, QC J0E 2K0

Parking Info: Stationnement disponible au Centre de yoga.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.



Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Linda Boisclair
[email protected]

For many years, Linda proudly worked as a technician for Québec’s main natural gas distributor. On service calls, Linda would visit basements or crawl spaces, placing her body in somewhat difficult positions to repair machines in an often poorly designed space. A minor injury in the lumbar spine made her realize the risk associated with poor posture and the crucial importance of respecting the body’s architecture. Like many of her colleagues, she developed back pain as time went by. Searching for resources on the internet, she discovered Esther Gokhale’s work and was lucky enough to take the Foundations Course a few weeks later, the only time Esther ever taught in Québec! That weekend took care once and for all of her mid-back pain. She now knew how to position her ribcage! Since then, she has been able to prevent wear and tear that she previously thought was associated with aging.

When the time came for retirement, Linda obtained her diploma as a massage therapist and remembered telling herself how great it must be to help people as Esther does.

She is now a qualified Gokhale Method teacher, having received her training directly from Esther. Linda offers the Foundations Course in French (the first to do so!) and English, and is currently the only teacher in Québec. 

"What a precious gift I have offered myself: this method is so logical, effective and respectful of the people who come to learn it; it is a privilege to be able to share this ancestral wisdom, thanks to Esther."


Pour la version en français, choisir French dans le menu déroulant Select Language en haut de la page.

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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